Okay, as of right now im 6,1 weigh 208 and my BF is around 10% im starting to gain a little weight with the help of presser on my diet, thank you. I've been eaten around 3700 calories a day. Im going to go ahead and do a bulk stage and then cut down. I want to know whats a good cycle to take with my bulking and one with my cuttin stage. I want to weigh about 215 after gettin cut down. And if your wanting to know i have already taken prop and then a cycle of tes 200 and deca 200 and then another cycle of eq and winny, just to let you know on what ive done and what i can do now. I workout 5 days straight thats the only way i can do it with work. I stopped cardio when i upped my cals didnt think that it would help that much right now until i cut down. Any suggestions for the both.