Do your arms grow better with more volume or weight?

[Get_Swole]

Over the years my arms always grow slower then anything else ive tried everything but it seems DC type all out failur with heavy weight keeps them growing better then anything. What works best for your bi's and tri's?

 

[kmasterflex]

i feel heavy wieght build muscle thats how ive always got good results

 

[nuknuk]

gotta go heavy.

 

[irish2003]

biceps for me need higher reps and volume
triceps need low volume and alot of weight

 

[rbethel]

a lot of volume and heavy compound movements....used to do the normal pressdowns and dumbell curls with as strict as form as i cud do but wen is tarted doind smith close grip bench with as heavy as 3.5 plates and heavy barbell curls with a little body swag my arms really started to gain some mass

 

[irishhammer]

dips and weighted dips give me great results but over all going heavy builds me up

 

[Chris250]

both

 

[Presser]

damn chris beat me to it, that was my answer as well "both"

 

[saudades]

Ditto for me, both.

 

[Crazymank]

i keep switching it up too... been doing reps of 30 for the last month. f-ing burns.

 

[dreww]

ive been having better results with more volume and higher reps. better pumps with more fascia stretching.