This seems to be a hotly contested debate. My experience is that is causes severe joint pain and swelling. I am totally against it. I know others have had success. Please share experiences or even what you've heard.
I never had a problem with it at all. The only reason I don't use it now is that my trainer does not think it is necessary. I know one FBB who stayed on it for a very long time and she did end up with joint issues and has retired now from competing, she was top 3 in the world btw. I believe that taking anything for extended periods of time without coming off can cause problems.
yeah oral winny gives me horriable joint pains if im training super heavy. i will still use it the final month before show, cause it does seem to help with hardness and that grainy look...
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