Well on my second week now, still running test, and I believe its 40mg of DMZ which is 2 capsules a day. I was around 206lbs weighing in the mornings the beginning of last week and weighed in this morning at 211lbs. In the evenings that was my weight last week around 212lbs. So hopefully when I weigh in this evening I'll be around 215-216 range. I def think its helping put some size back on. I'll keep an update on the weight. As far as strength, I've been struggling with dumbells on flat bench a little but we did sets of 10 reps yesterday and I did, 75's, 85's, 95's, 105's, and 115's all for 10 reps. So im impressed with DMZ for the first time running.