Get_Swole
MuscleChemistry Registered Member
im trying this prob tomorrow night i love meatloaf i can eat it everyday and this is a great alternative to my over fat loaded meatloaf hope somebody else will enjoy this too.
Ingredients
4 Egg whites (large)
1/2 Tsp garlic powder
1/2 Cup ketchup, unsweetened
4 Oz quaker oatmeal
1 Cup boiled unsalted onion
2 Dash ground black pepper
8 Oz medium tomatillo salsa
1 lb ground raw turkey
1 Cup of soup - vegetable soup, spring mix
Directions
Mix all ingredients except ketchup until well blended.
Place in meatloaf pan and cover the top of the meatloaf with ketchup.
Bake in a preheated oven at 350 degrees for 1-1/2 hours.
Nutritional Information
Calories (Per Serving): 164
Protein (g): 16.5
Carbohydrates (g): 9
Fat (g): 7
Carb -Protein -Fat % Ratio: 22-41-37
Ingredients
4 Egg whites (large)
1/2 Tsp garlic powder
1/2 Cup ketchup, unsweetened
4 Oz quaker oatmeal
1 Cup boiled unsalted onion
2 Dash ground black pepper
8 Oz medium tomatillo salsa
1 lb ground raw turkey
1 Cup of soup - vegetable soup, spring mix
Directions
Mix all ingredients except ketchup until well blended.
Place in meatloaf pan and cover the top of the meatloaf with ketchup.
Bake in a preheated oven at 350 degrees for 1-1/2 hours.
Nutritional Information
Calories (Per Serving): 164
Protein (g): 16.5
Carbohydrates (g): 9
Fat (g): 7
Carb -Protein -Fat % Ratio: 22-41-37