nkuzisuicide
New member
Fantastic Information! Thanks for that picture and BF% info Buffalo. With your picture in mind, my scale is WAY off telling me that I'm 30% BF. That was a great help in determining I wasted my money on a scale that determines BF% lol.
This is what I take:
Glucosamine Chondroitin - 1,500mg / 1,250mg
Fish Oil - 1,200mg
One-A-Day Multivitamin
Halotren
NoEstrogen - Just in case, since I'm fat apparently
LiverClean
Dymatize ISO 100 - Whey Isolate
Pre Workout - Lipo6 (Recently started experimenting ECA stack (Thanks Presser))
*************************************************************************************************
Cardio - 2 x Weekly - starting tomorrow
Monday - Chest
Tuesday - Legs
Wednesday - Back & Biceps
Thursday - touch-ups - isolation movements in area's I want to see improved
Friday - Chest & Biceps
Saturday - Off
Sunday - Off
Rinse Wash Repeat
******************************[ Any Suggestions are welcome ]*****************************
Diet:
Chicken Breast
Turkey Burger
Brown Rice
Fruits
LOTS of Veggies
Almonds
I never cheat on my diet - hopefully I can lean gain through this cycle
I will be adding Hawthorn Berry (Thanks ExBeanPole)
I will be updating on my cycle. This is my first (as stated above) cycle, so I'll get better at documenting it as time goes by.
My shoulders are starting to ache and affect my workouts. I was hoping the glucosamine with Chondroitin would help. I've been on that supplement for 6 days now with no results. I will be increasing my water intake. Any ideas on combating this (I assume) joint pain?
Excuse my use of parentheses and random characters for formatting... I'm a programmer, it's habitual.
*** Almost forgot! ExBeanPole - Mind if I PM you about a SERM if it's a MUST on my cycle? ***
This is what I take:
Glucosamine Chondroitin - 1,500mg / 1,250mg
Fish Oil - 1,200mg
One-A-Day Multivitamin
Halotren
NoEstrogen - Just in case, since I'm fat apparently
LiverClean
Dymatize ISO 100 - Whey Isolate
Pre Workout - Lipo6 (Recently started experimenting ECA stack (Thanks Presser))
*************************************************************************************************
Cardio - 2 x Weekly - starting tomorrow
Monday - Chest
Tuesday - Legs
Wednesday - Back & Biceps
Thursday - touch-ups - isolation movements in area's I want to see improved
Friday - Chest & Biceps
Saturday - Off
Sunday - Off
Rinse Wash Repeat
******************************[ Any Suggestions are welcome ]*****************************
Diet:
Chicken Breast
Turkey Burger
Brown Rice
Fruits
LOTS of Veggies
Almonds
I never cheat on my diet - hopefully I can lean gain through this cycle
I will be adding Hawthorn Berry (Thanks ExBeanPole)
I will be updating on my cycle. This is my first (as stated above) cycle, so I'll get better at documenting it as time goes by.
My shoulders are starting to ache and affect my workouts. I was hoping the glucosamine with Chondroitin would help. I've been on that supplement for 6 days now with no results. I will be increasing my water intake. Any ideas on combating this (I assume) joint pain?
Excuse my use of parentheses and random characters for formatting... I'm a programmer, it's habitual.
*** Almost forgot! ExBeanPole - Mind if I PM you about a SERM if it's a MUST on my cycle? ***
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