Heinz Senior Leg Workouts

[bigheinz]

Hi my friends, here you have two examples of very intense leg workouts.....Remember i am available to help you get to the next level....enjoy and Merry Christmas!!!!

First leg workout
Leg extensions: 4 sets of 25 reps each as heavy as you can to finish each set with 25 reps.
Leg Press: 4 sets of 30 reps as heavy as possible all the way down pushing up without pause at the contraction position (like partial reps).
Smith machine Squats, full range of motion, 4 sets 20 reps superset with 6 contractions in the leg extension each set.

Second leg workout: Example (choose your one weights)
LEG EXTENSIONS:
* 1 Leg extension set with 150 pounds x 20 reps
* 1 Leg extension set with 200 pounds x 20 reps
* 1 Leg extension set with 250 pounds x 20 reps
* 1 Leg extension set with 300 pounds x 20 reps (forced and assisted)

BODY MASTERS HACK SQUAT SUPERSET WITH LEG PRESS
* Hack Squat 450 pounds x 12 + Leg Press 450 pounds x 20
* Hack Squat 630 pounds x 12 + Leg Press 630 pounds x 20
* Hack Squat 810 pounds x 15 + Leg Press 810 pounds x 30
* Hack Squat 810 pounds x 20 + Leg Press 810 pounds x 40 Ric did 41 and Elvis 42

2 SETS X 12 LUNGES WITH 80 POUNDS DUMBELLS

ONE LEG EXTENSIONS
3 Sets with 70 pounds 5 secs up, 5 secs down....real burn!!!

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Motility in Children and Adults.
TRAINING AND NUTRITION COURSES - ENGLISH AND SPANISH.
Heinz Senior IFBB Professional Bodybuilder.
Sponsored by MHP and Synthetek
Cell: (305) 9709780 Miami , Fl.

 

[Presser]

looks good bro

 

[saudades]

Look like great workouts, I'll try them out. Looking to build some major mass on my legs.

 

[DB006]

Look like great workouts, I'll try them out. Looking to build some major mass on my legs.

no disrespect, but im gonna go out on a limb and say thats NOT how do it.

 

[bigheinz]

no disrespect, but im gonna go out on a limb and say thats NOT how do it.

What do you mean?

 

[saudades]

So what would you do, DB? You can pm me so we don't disrupt the thread. I'm willing to try something new. Even with DC training, my legs have been very stubborn, and I'm not sure what to do with them to make them grow.

 

[bigheinz]

So what would you do, DB? You can pm me so we don't disrupt the thread. I'm willing to try something new. Even with DC training, my legs have been very stubborn, and I'm not sure what to do with them to make them grow.

This is just two samples of leg workout to bring blood and pump to your legs, it works and more for people that is not progressing becouse you are stretching the facia with all the pump you get out of the high rep workouts.

It is not to keep it forever, varitation is the key, but if you are training heavy and low reps (i dont know if this is your case) just change it for a couple of months to high reps and then start periodizating with high volume, high reps and low volume low reps.

DC, Heavy Duty, or any other training techniques....they all work you just have to adjust them for your needs and have the balls go to the rela zone of pain and failure, most of the people think the are there and i can tell you 80% of them doesnt know what are they talking about untill a guy like Victor Munoz takes your workout to the next level.

Best

 

[Presser]

I agree variation is key, and I also agree most people never have realy realy tested themselves and gone past pain into the numb,lol

 

[saudades]

Ah, I believe I understand. Thanks for the tips. I'm pretty sure I'll definitely being seeing some leg growth this month.

 

[Presser]

bump for heinz