SilkQuads
New member
Oh yeah, that was a big turning point too, Lol....I loved my drinkin days, but once I met my hubby I stopped drinkin. Once in a while we'll go out, but it's few and far between. How often do you drink? I'm just curious if it's getting in the way of your goals. That was one of my problems in my 20's. I drank waayyyyyyyyy too much, mcdonalds (or ihop) on the way home and gym the next day....I had no Idea why I wasn't looking like the girls on the magazine covers, LOL! I'm in no way implying you have a drinking problem or you're clueless like I was...I'm more just making fun of myself 
I sure did have some good times though!
Oh and if you're doing cardio and weights during the same gym visit, I'd do weights first then cardio if you want to burn fat. As far as the dosing on stuff, I can't really help ya there but there are many others who can so keep checkin back. If you get bored with food you should check out the "healthy recipes" forum on muscle chemistry's main page. Some good ideas there.
I posted my diet for ya under my log..............Good luck!
I sure did have some good times though!Oh and if you're doing cardio and weights during the same gym visit, I'd do weights first then cardio if you want to burn fat. As far as the dosing on stuff, I can't really help ya there but there are many others who can so keep checkin back. If you get bored with food you should check out the "healthy recipes" forum on muscle chemistry's main page. Some good ideas there.
I posted my diet for ya under my log..............Good luck!
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