DB006
New member
im 4 1/2 weeks out , and looking for some info about my diet.
just want to know if this is adequate nutrition.
sun-wed
meal1
protein shake, small detour bar
meal2
chicken or steak, vegetables, small detour bar
meal3 before gym
1 scoop protein, 2 pb and j rice cakes
immediately after gym
protein shake, maybe rice cakes
meal5
chicken or steak, vegetables
meal6 before bed
shake , maybe 1 or 2 pb and j rice cakes
thursday-sat
add 2 servings oatmeal at meal1
add two servings rice at meal 2
thurs add 1 serving rice at meal 5
snacks
pb and j rice cakes
sugar free jello
sometimes just all fruit and rice cake
is there anything i should or could do different?
aprreciate all input
DB
just want to know if this is adequate nutrition.
sun-wed
meal1
protein shake, small detour bar
meal2
chicken or steak, vegetables, small detour bar
meal3 before gym
1 scoop protein, 2 pb and j rice cakes
immediately after gym
protein shake, maybe rice cakes
meal5
chicken or steak, vegetables
meal6 before bed
shake , maybe 1 or 2 pb and j rice cakes
thursday-sat
add 2 servings oatmeal at meal1
add two servings rice at meal 2
thurs add 1 serving rice at meal 5
snacks
pb and j rice cakes
sugar free jello
sometimes just all fruit and rice cake
is there anything i should or could do different?
aprreciate all input
DB