Before my injury I was powerlifting (that's the initial cause for the injury). I was weighing a little over 180 with around 12% bodyfat and strong. I broke my humerus, sat out for at least 9 months, just got back into it seriously in January. I dropped all the way down to just under 140, I'm back up to 165 now, my strength is completely back, my weight is down, but I'm holding around 7-9% bodyfat if that. That's just my guess from looking in the mirror, I have a handheld reader, but haven't used it lately. So overall, I'm back in everything except weight, but to put 25 pounds on and it be mainly muscle, I'm not complaining. I look bigger now than I did at 180+ because the bodyfat is down and it's just that bodybuilding illusion