How clean is my diet, I havent eaten bread in almost 3 weeks,lol

[Presser]

well i am back in the gym full swing, and my neck / back injury is healing well, so since i have been back in the gym, my diet has been impecable!

I havent had one cheat meal in almost 3 weeks, so far i havent eaten a slice of bread or anything bread related, been on a strict high protien diet! feels great, and the mirror is changing for sure.

I weighed in at 294lbs last night at the gym and was quite surprised considering it looks like i lost some of the fat i gained while i was hurt, but apperently i packed on some decent muscle for me to have scaled out at 294lbs

anyways, im loving this no bread diet, cutting out all breads and most all fats has realy made my body change fast!

 

[big in vegas]

How long are you planning on sticking to this diet? I know I'd be going crazy without wheat bread and such. I eat Subway a lot and I'm a big sucker for the wheat bread with tuna and some fat free honey mustard dressing

 

[Presser]

How long are you planning on sticking to this diet? I know I'd be going crazy without wheat bread and such. I eat Subway a lot and I'm a big sucker for the wheat bread with tuna and some fat free honey mustard dressing

until you can see every single one of my abs again with veins running down them,lol. Its not that hard considering i was down and out for so long not able to workout, so i feel like its a blessing to be able to workout again as at one point i didnt know if i would ever b back the way i use to be

so the way i look at it is, im blessed to be back and why not suffer a little until i am happy with my body in its totality

 

[Chris250]

well lets see some starting pics...

 

[big in vegas]

Yea, some before and after pics would be a good start

 

[Metal85]

yeah bro 3rd time im saying this in 5 minutes lol, Start a log!!! My buddy just started his no carb det again, down 15 pounds in 2 weeks, his breakfast is 10 eggs and a pound of turkey bacon every morning

 

[Presser]

well lets see some starting pics...

Maybe,lol, I have realy lost alot in terms of looking good. I layed around on the couch for months having my wife wait on me with the worse food and snacks you can think of,lmao.

I will definatly take some starter pics sometime this week, however im not sure i will post them up,lol. But I will take them for sure so i have a starting point to go back and look at when im finaly where I want to be

 

[Lightsout]

Maybe,lol, I have realy lost alot in terms of looking good. I layed around on the couch for months having my wife wait on me with the worse food and snacks you can think of,lmao.

I will definatly take some starter pics sometime this week, however im not sure i will post them up,lol. But I will take them for sure so i have a starting point to go back and look at when im finaly where I want to be

Come on Presser I bet you still look better than 90% of us bro.. just get some balls and do it .. lol

 

[Metal85]

atleast post it after your back in shape from now to when ever like a log

 

[Presser]

atleast post it after your back in shape from now to when ever like a log

I will for sure post before and afters once I reach my goal

 

[theBIGness]

I will for sure post before and afters once I reach my goal

just put up the one in the black tanktop you look like a very mean and scary dude in those

 

[Ox 51]

No doubt, Presser. You are one of the baddest dudes on here no matter what shape you are in. Plus, we all know the injuries you've had lately.