I went from 6 days a week to 3, and eating fried chicken sandwich with rice instead of 2 chicken breasts with veggies for lunch (at work) not watching carbs at all, eating chips and some candy too!
Mine is always the same.. That is why I look like shut all the time.. But for the last 2-3 weeks I have been eating cleaner.. And I'm doing 10 min of cardio b4 and after my workouts ..
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