How many days for biceps

[1MoreRep]

I usually hit the gym 4-5 days a week. Im really trying to make my biceps grow and trying new things. Im thinking of doing some kind of bicep routine every day I work out for a month and see if I can see any changes. What do you guys do?

 

[Presser]

I think it's a GREAT idea for any lagging body part to be shocked into growth with multiple workouts, as well as changing weight and exercise to stimulate growth through taring up that muscle fiber!

 

[MonkeyWrench]

I did that very same concept for my tris, every work-out day at the end was a tricep blast, they started growing. I changed it up from heavy low rep, to light high rep, didnt giv'em a chance to adapt.

 

[CH3NO2]

I train them twice a week. I train them when I do back and three days later when I do arms.

 

[nuknuk]

yeah, hit them everyday. Have two days of bicep workouts, and the other days, just pick one exercise and do 5 sets with it.

 

[Yoda]

yeah, hit them everyday. Have two days of bicep workouts, and the other days, just pick one exercise and do 5 sets with it.

I'm gonna give this a shot and see if I can get rid of these pea shooters I've got

 

[1MoreRep]

Thanks guys, im gonna try it for a month and see what happens, Im holding around 18 inches on my arms now and hopefully can add some over a month