How many egg whites should I eat...

[midwtchamp]

Yo I make an omelet (remember I am pre contest mode) 2 whole eggs and how many egg whites should I add...I did 2 whole and 5 whites last night w/ 2 slices of turkey meat....what you bros think...I am not a big fan of eggs but I am trying to get rid of those shakes to see how it affects me...

 

[Presser]

id drop the other yolk bro, we do 12 eggs at a time no yolk, if u need yolk maybe just one, just how i do it, nothing set in stone

 

[jshoty]

1 yolk at most 10-12 whites

 

[midwtchamp]

thanks guys....even w/the extra protein from the turkey in there still 10-12 whites...and i guess I can drop that other yolk lol

 

[SunsOut]

To answer this we need to know your bodyweight.How much protein are you eating every other meal?
I use 2gr protein/lb of bodyweight split up over 6 meals.If you were shooting for 50gr protein/meal you would need 14 eggwhites.
Hope this helps,BIG.

 

[gymrat]

drop both yolks and go with 10-12 egg whites. cut up the turkey into the eggs before cooking. yummy! now I'm hungry.

 

[Presser]

To answer this we need to know your bodyweight.How much protein are you eating every other meal?
I use 2gr protein/lb of bodyweight split up over 6 meals.If you were shooting for 50gr protein/meal you would need 14 eggwhites.
Hope this helps,BIG.

HE IS LIKE A BUCK 70 BRO I COULD BE WRONG BUT IM PRETTY SURE HOPE THAT HELPS

 

[ready2grow]

I take Canned white meat chicken and heat it up in the skillet first then add 1 whole egg with 10 egg whites, seems to do the trick for me.

 

[radical_P]

Add some brown rice to the mix and you have your full meal on one plate.

 

[footballcat]

9 egg white, one yoke 4 me

 

[bigshug]

6 whole eggs here most days.......bigshug sure ain't cut up

 

[midwtchamp]

presser is bout right..I am at 163 or so....looking to drop to 159 before water goes bye bye....I only shoot for 35 -45 g proteinper meal...oh yeah someone put the nutritional info per egg white up...our forum doesnt have per egg just per oz....

 

[bigshug]

I just can't imagine throwing away the yolk.....a lot of the protein and most all of the vit/min content's in the yolk

 

[midwtchamp]

shug I totally agree w/you and it taste so damn good...but that is where all the fat and cholestrol is....who knows?