How much water

[cenzo78]

Should I be taking in on a daily basis? I get no enjoyment out of drinking water although I know its necessary. I drink maybe, MAYBE three 16.9oz bottles a day. How much should I be drinking?

 

[saudades]

There's no real set requirement to my knowledge. That 8 glasses a day thing is a myth.

 

[jackblaster08]

um

What part of your day are you indulging in water.

 

[Pharm_Fed]

I just drink when I'm thirsty. Some days I'll drink 1 gallon, some days 2 gallons. Heck, some days I drink almost a gallon just while I'm training.

 

[jackblaster08]

oh

crg do you ever worry that some of your work out is comeing out of your pours and thats it enless you are realy burning and doing something that creates a lot of tare

 

[Pharm_Fed]

crg do you ever worry that some of your work out is comeing out of your pours and thats it enless you are realy burning and doing something that creates a lot of tare

Is that supposed to make sense?

 

[skinny1]

crg do you ever worry that some of your work out is comeing out of your pours and thats it enless you are realy burning and doing something that creates a lot of tare

UUHHHH.........

 

[jackblaster08]

sorry my grammar is not the best

 

[jackblaster08]

im knew at working out i played ball threw high school but dident have to work out much im just trying to learn as much as i can befor i throw cash down on it.

 

[Presser]

sorry my grammar is not the best

That's ok bro. Welcome to MuscleChemistry!!

 

[jackblaster08]

but surely do not insalt my intelligences i am very educated on many topics as im sure you are.

 

[jackblaster08]

thanks for the friendly welcome i hope to become a custom to this site i seem to enjoy it

 

[skinny1]

but surely do not insalt my intelligences i am very educated on many topics as im sure you are.

Thats cool. We would never insalt your intelligences......

 

[jackblaster08]

alright. i was referring to the fact that when you work out a percentage of your burnt mass is water right?

 

[steph]

I have a gallon jug that I just refill from the water cooler at work and the fountain at the gym... some days I drink a little less than a gallon, some days alot more (usually 2 or more when dieting!)

 

[LeatherHead]

I just drink when I'm thirsty. Some days I'll drink 1 gallon, some days 2 gallons. Heck, some days I drink almost a gallon just while I'm training.

That's me to a T...

 

[The Dude]

alright. i was referring to the fact that when you work out a percentage of your burnt mass is water right?

There's no "burned mass". Its just sweat. I drink at least a gallon a day. I try to never be thirsty. On days I train or I'm out in the sun it could be 2 or even 3 gallons.

 

[steph]

thats cool. We would never insalt your intelligences......

lol...

 

[big lifter]

Thats cool. We would never insalt your intelligences......

haha..

on my last test and deca bulk, i was drinking over 10litres of water a day, somtimes up to 15litres, but i was sweating like crazy.. i would have beads of sweat on my lip and above my eyebrows just watching tv.