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QueenofDamned said:twice a week. always with resistance.
jaywooly said:that is key, the resistance.
PJT said:Does eating a ton and going for one big "ab" instead of the six pack look count as working your abs?
haverhillguy said:I;m work'n 'em every other workout - throw them in at the end of my workout ... ends up being a good cooldown for me...
I do 3 sets of weighted abs... then 3 sets of non weighted...
Any opions out there on weighted Vs non weighted...
I don't have any abs I can see as of yet... but I'm on a roadmap for fat loss - and want those babies to look as good as can be when I kiss that fat goodbye
haverhillguy said:Thanks Queen D'
What's a good weight to use - reps? sets?