I hired a trainer for leg day

[nuknuk]

Alright since I need to bring up my legs, I hired a trainer to personally train me on my leg days, that way I push it 100%.

 

[mb97]

Who is it? Local guy or do you have someone giving you workouts via email?

 

[nuknuk]

Who is it? Local guy or do you have someone giving you workouts via email?

lol, its a trainer at my gym. an email cant push me, haha!

 

[The Dude]

What's your leg training look like?

 

[Buffalo]

This is going to be fun to hear about your progress!!!!!

 

[big in vegas]

Is it the same gym you are a trainer at?

 

[nuknuk]

Is it the same gym you are a trainer at?

yes

 

[mkdk]

I think its a great idea

 

[csuperman]

who is doing that? ashley?

dont forget to do the inner thigh machine i think if you hit that heavy and build up the inner thighs it will make your legs appear alot rounder.

 

[nuknuk]

who is doing that? ashley?

dont forget to do the inner thigh machine i think if you hit that heavy and build up the inner thighs it will make your legs appear alot rounder.

No Patrick. I do the inner thigh machine twice a week.

 

[big in vegas]

You must really respect and appreciate your co-workers, when I was a trainer all of mine sucked and wouldn't have known where to begin

 

[mb97]

You must really respect and appreciate your co-workers, when I was a trainer all of mine sucked and wouldn't have known where to begin

This is why I asked if it was someone local, because I may not be the biggest guy at my gym but no one trains legs harder than I do. But if Guy emailed me a workout and said "do this," I would get it done or die trying.

 

[big in vegas]

I guess with him living in a place where fitness is a lifestyle it's more common for trainers to know their shit, where up in Pittsburgh these trainers don't know jack shit except from what they read in a book. They don't know how to put the concept to work

 

[C19H28O2]

I guess with him living in a place where fitness is a lifestyle it's more common for trainers to know their shit, where up in Pittsburgh these trainers don't know jack shit except from what they read in a book. They don't know how to put the concept to work

You just pointed out 95% of trainers out their. Probably even a high percentage. A lot of people at my gym pay $50-$80/hour for a guy that is fat and not even muscular. Oh at the university I'm going people pay $50/hour for this guy with 13" bicep to train them and dude doesn't even know how to bench.

Anyways, at one point I was killing those leg workouts but right now for some reason I can't push myself as much but I guess you have to do what you have to. Hope you make some amazing gains!

 

[nuknuk]

Today was my first day with the trainer. Got to say it helps so much. Pushed it a lot harder. Was sweating like crazy. Even my ass was pumped. I really liked it.

 

[big in vegas]

That's awesome man, I wish people around here could help me out like that

 

[Buffalo]

Do you think it was more of the workouts or having someone there to push you through them?

 

[mike ross]

you going high rep or heavy?

 

[nuknuk]

Do you think it was more of the workouts or having someone there to push you through them?

Gotta say its both. Its a little different when you have to pay someone to get a workout, so I gets my money worth and he really feeds off my energy.

 

[nuknuk]

you going high rep or heavy?

Did something I never done before, which was instead of going for reps, we went by time on some sets. I liked that, it was just go still he said stop.