Looks pretty well covered. Back extensions for a warm up or weighted. That hits obliques and abs a little too. What do you do back with? I've seen it done with chest or biceps or calves. Probably one of the more different back routines I've seen is Lee Priest, it goes something like this....
I don't do this routine. I don't even know what a v-bar pulldown is.
Dead Lifts can be done on leg day or hamstring day too. Also I like straight arm pushdowns. I like those. That's the one DLB always does. She has massive traps for a chick.
How about King Kamali's back workout.
Quarter dead lifts 4 sets 12-15
One-Arm barbell rows ""
Seated Rows ""
Wide grip front PD's ""
One arm cable rows ""
Supposedly all Ronnie Coleman did to change his workout was switch the order from last to first.
Yeah whatever is open usually gets my vote. I think the imortant thing is using the proper weight and takin the arms out of it and getting that squeeze back there trying to get some burn..
I did alot of reading on back work outs and finally I decided that every week I would just mix it up hitting all of the various muscle groups. I hardly do the same back work out ever. My back was like a sheet of paper now I can see some much needed imporvement.
3 warmup sets high reps to feel for working set weight stopping only long enough to stretch in between sets then right back to repping. Working set at a weight you can only pull around 5 times maintaining strict form. Drop some weight and shoot for 5 more reps and then one more drop till failure or 2 half reps. Mind over matter here crush that pecan with your back as you squeeze.
Close grip pulldowns same thing.
Bent over row
2 warm up sets with high reps once again getting your movement down. Then the working set at around 5 reps then pull weight off quick and right back for 5 more then pull weight off and right back to 5 more. Keep that ass out and back arched.
Single arm DB rows.
1 warm up set then stretch quickly and start the working set. Looking for around 5 reps again then drop some weight and 5 more then drop again and go to fail after a few half reps.
Front pull downs.
4x8 straight
Deads
4 straight sets 8 reps not letting the weight all the way to the floor but instead about mid shin.
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