I've been reading that you need to take in a decent amount of carbs while on IGF. How well does this hold true?
The reason i ask is that I'm more worried about leaning up than just putting on mass. Do i really need 400g of carbs a day or will 200g or so be OK?
Will the higher carbs, if all are low GI, affect fat loss while on IGF?
The reason i ask is that I'm more worried about leaning up than just putting on mass. Do i really need 400g of carbs a day or will 200g or so be OK?
Will the higher carbs, if all are low GI, affect fat loss while on IGF?