So as some of you know, I have had to quit the gym due to school and work and not having the time to do to the gym. So I read up on the actor Gerarld Butler and his workout for the movie 300 and I must say it's a pretty intense workout which I have started. I have obtained a very massive and heavy tractor tire and have begun to flip it. what are your thoughts on tire flipping for size and strength?
Improvised....:)
- Thread starter w000dy
- Start date
bump the eating bro but to answer your question I think what you're looking for is functional strength which you will get from flipping tires, you may or may not lose weight based on your diet but getting ready to lose some in basic if you have any extra weigth to spare.
either way, flipping a heavy ass tire that weighs at least 500lbs if not 600 wore me out! My whole body is sore...The only muscle group in my body that isn't are my calves and tri's. I love the tire flip I think I like it better than deads. I deadlift the tire then bring it to my chest then push it over.
can you get your hands on a sheet of metal bro reason im asking is my buddy a powerlifter i work out with sometimes all he uses is tires logs etc on his maintance days and shit its nuts. Get you a heavy sheet of metal with a hook on it and use it as a sled or buy one they can be pretty cheap it helps a shitload with leg endurance and all around strength i used to use a parachute thing for running when i was playin college ball as a catcher and it helped me a shit ton.
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