Injured and Fat, what to do.

[younggunz88]

In my previous post i explained you that i have herniated disc and i am getting my surgery in the first week of august. I am on so much medication so i also eat a lot through out the day to keep my stomach lubricated.


At the moment i am like 245 lb, may be more then 30%bf. I used to be a 200 lb, 10%bf. So i am pretty depressed, i cannot fit in any of my clothes. After surgery i wont be able to work out for 2 months or so. So what kind of diet do you guys suggest. My college is also beginning in the end of august and i have a heavy load of classes. so can you please advice me a convinient diet to loose weight and what supplement do you suggest. i have the slowest metabolism i gain weight very very fast.

 

[Elmonizzle]

bro, there is no miracle diet out there. We could post a diet for you but it doesn't mean it will work for you . Remember, everyone is different . What I sugest to you is, do what ever you can to recover as quick as possible from your surgery. Then worry about the weight. There is no point in doing anything if your hurt and on meds. Meanwhile don't eat any fatty foods unless you really have. Not much else I can tell you. good luck!!

 

[prbabeefed]

just try to eat clean bro, keep your carbs at 200 ed, the rest protein. snack on veggies and stuff that should help keep your weight in check til after you surgery. i know it can be hard to eat right when you're sitting around. good luck.

 

[younggunz88]

hopefully i will be able to recover and get on a good diet soon.