log to my first show

napsgearhttps://ugloz.is/ domestic-supplypuritysourcelabsYOURMUSCLESHOPUGFREAK
Looking good bro, glad it wasnt a serious injury or setback. Fat seems to be melting away nicely, keep working hard man, love the cycle you are on.
 
:sport:What's your weight in the pic you posted? Is your show around Labor Day?....looking good Brutha keep it consistent and don't deviate from your plan, don't listen to other peoples feed back or suggestions, easy to get caught up in that when your mind plays tricks on you. Stay the course and stay focused.:thumbsup:
 
Man I can't stop pissing lmfao woke up today 215lbs crazy went low carb yesterday and kept falling asleep. Can't wait till tomorrow ihop for my birthday! I Bet you don't have many people don't say that as where there going to for there birthday lmfao!
 
Frikin' IHOP. I hate sonic but when I was on my cut, they got my ass. I drove by, that was it. Like it reached out to me.
 
Ok so today is my birthday and I'm more excited to be eating my last cheat meal then anything else lmfao hmmmm is this normal? ??? Ah what is normal lol
 
Thanks guys. So I hit the gym today and did
chest and bi ' s . Chest went fine but did low weight and had a amazing pump. Went to bi ' s and that damn right bi
Felt weird and kinda hurt? So I just stopped completely .
Now it feels like it's cramping? I guess I'm not doing bi ' s still , don't want to chance ripping my arm off.

- - - Updated - - -

It's still a little puffy from when it first happened
 
3 weeks out

30 – 45 minutes of low impact cardio 5 days per week in the morning on an empty stomach.
Do Diet A for 2 days, then Diet B for 1 day, then repeat.
Diet A
MEAL 1 (1,500 mg of CLA)
10 egg whites, ½ cup of oatmeal (plain oats in tall canister) (measured dry)
MEAL 2
8 - 10 ounces of chicken breast with 1 cup of green beans or broccoli
MEAL 3 (1,500 mg of CLA)
8 - 10 ounces of tilapia with 1 cup of green beans or broccoli
MEAL 4
8 - 10 ounces of chicken breast with 1 cup of green beans or broccoli
MEAL 5
Post Workout Protein Shake – 2 scoops of low carb whey protein powder and 5 g of glutamine
MEAL 6
8 - 10 ounces of turkey breast cutlets or ground turkey breast (white meat) with 1 cup of green beans or broccoli
(if needed) MEAL 7
10 egg whites OR a casein (or whey) protein shake
Diet B
MEAL 1 (1,500 mg of CLA)
10 egg whites, ½ cup of oatmeal (plain oats in tall canister) (measured dry)
MEAL 2
8 - 10 ounces of tilapia with ¾ cup of parboiled rice and ¾ cup of green beans or broccoli
MEAL 3 (1,500 mg of CLA)
8 - 10 ounces of chicken breast with 1 cup of green beans or broccoli
MEAL 4
8 - 10 ounces of tilapia with ¾ cup of parboiled rice and ¾ cup of green beans or broccoli
MEAL 5
Post Workout Protein Shake – 2 scoops of low carb whey protein powder and 5 g of glutamine
MEAL 6
8 - 10 ounces of 93/7 ground beef or eye of round steak with 1 cup of green beans or broccoli
 
CLA is produced from linoleic acid (found in high amounts in sunflower and safflower oil) utilizing a process that gently converts the linoleic acid into conjugated linoleic acid. It helps with belly fat bro
 
Yeah it does . Weight is up and down , for the last two days I've been taking naps. Today is higher carb day thank God, lol getting mixed thoughts from people but fuck there opinion. I'm to skinny, you look sick, why you want to cut weight? ! Then hey your looking cut.. lmfao the fat people telling me I'm to thin and the thin people saying I'm looking good . Lol
 
freakinthegym said:
Yeah it does . Weight is up and down , for the last two days I've been taking naps. Today is higher carb day thank God, lol getting mixed thoughts from people but fuck there opinion. I'm to skinny, you look sick, why you want to cut weight? ! Then hey your looking cut.. lmfao the fat people telling me I'm to thin and the thin people saying I'm looking good . Lol
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Damn freak sounds like my ex wife when i start cutting first thing she say is ur too skinny i dont like it. Now that I am single all the woman tell me I am hot LOL. I am 37 and I can tell ya if u got abs women love ya and fat ass Men hate ya LMAO
 
crash said:
Damn freak sounds like my ex wife when i start cutting first thing she say is ur too skinny i dont like it. Now that I am single all the woman tell me I am hot LOL. I am 37 and I can tell ya if u got abs women love ya and fat ass Men hate ya LMAO
Click to expand...

YEAH THAT SOUNDS ABOUT RIGHT BRUTHA LOL,

and looking good freak, you will always think your skinny when cutting, all the way up until its time to carb up and hit the stage
 
I added 2 pills of super dmz 2.0 with the 30mgs tbol and I can't Tell if it's that or sweet and low I've been using giving me sub q bloat?
 
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