Mike Knowles 7 Weeks out Nationals

https://ugloz.is/ domestic-supplyUS-PHARMACIES UGFREAKParaPharma
how much do you weigh here bro? I think superman is 5'9 i could be wrong though.
 
I actually use six star now. Get it at my favorite mass merchandiser. I go through 2 pounds a week and it is cheaper than lots of the other brands. Tastes good too. Congrats on the sponsorship.
 
Looking good @ 7 weeks out. I usually can catch any week spots but your looking
solid. Weekly pic's be awsome.
 
I think you look great for 7 weeks out.
Where are you looking to dial in at weightwise?
 
Lookin good man, hope you come in shredded as fuck. What kind of diet are you doing in these last weeks, and what type of load are you gonna do in the last week? I've been reading about carb-, shit-, and skip-loading, and was wondering what you actually do before a show.
 
look pretty damn good for a 12 year old girl LMAO!! jk always impressive brother, and bumpin the donkey raping shit eater above me any updated pics?
 
irishpride said:
look pretty damn good for a 12 year old girl LMAO!! jk always impressive brother, and bumpin the donkey raping shit eater above me any updated pics?
Click to expand...
Good to have you back Ip good to have you back ill rip ya in another thread :)
 
Nationals6Weeks1.jpg

Nationals6weeks2.jpg

Nationals6weeks.jpg
 
Superman how many years have you been training? I am guessing by your age you have some awesome recovery ability. I was just curious. You are looking great bro.
 
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