Mike Knowles 7 Weeks out Nationals

[Get_Swole]

how much do you weigh here bro? I think superman is 5'9 i could be wrong though.

 

[supermannpc]

yep 5'9"

these pics were from last week i was 238lbs last friday

 

[flip24]

Great Quads Supermannpc!
Thanks for sharing man ......



Flip

 

[jtunderdog]

I actually use six star now. Get it at my favorite mass merchandiser. I go through 2 pounds a week and it is cheaper than lots of the other brands. Tastes good too. Congrats on the sponsorship.

 

[mcgaret]

Looking good @ 7 weeks out. I usually can catch any week spots but your looking
solid. Weekly pic's be awsome.

 

[MMX2]

I think you look great for 7 weeks out.
Where are you looking to dial in at weightwise?

 

[dreww]

looking awesome as usual bro

 

[teedubgee]

Lookin good man, hope you come in shredded as fuck. What kind of diet are you doing in these last weeks, and what type of load are you gonna do in the last week? I've been reading about carb-, shit-, and skip-loading, and was wondering what you actually do before a show.

 

[supermannpc]

im going to be a heavyweight
so im trying to weigh in at the top of the class 225lbs

 

[Get_Swole]

any updates brother? hows everything coming along?

 

[irishpride]

look pretty damn good for a 12 year old girl LMAO!! jk always impressive brother, and bumpin the donkey raping shit eater above me any updated pics?

 

[Get_Swole]

look pretty damn good for a 12 year old girl LMAO!! jk always impressive brother, and bumpin the donkey raping shit eater above me any updated pics?

Good to have you back Ip good to have you back ill rip ya in another thread

 

[bigheinz]

Looking very good bro. keep updating us!!!

 

[supermannpc]

 

[supermannpc]

these were from last friday
weight was about 234lbs

 

[Get_Swole]

heck yeah man looking awesome your quads are fantastic.

 

[Presser]

bump

 

[jtunderdog]

Superman how many years have you been training? I am guessing by your age you have some awesome recovery ability. I was just curious. You are looking great bro.

 

[supermannpc]

I have been competing since i was 17-18

 

[supermannpc]