Mike Ross training Chris250 the night before The Powerbash

[James Falvo]

We have had a great weekend here in the Midwest Quincy, IL We had the pleasure of meeting some great folks and some of our customers here in person.

Here are some videos of Mike Ross Training Chris250 Friday night before the event.

[media]http://www.youtube.com/watch?v=k8M5pSweqXM&feature=autofb[/media]

[media]http://www.youtube.com/watch?v=6G3wxoFuOTw&feature=autofb[/media]

[media]http://www.youtube.com/watch?v=EQqr-g9SRWw&feature=autofb[/media]

 

[Presser]

good vids!

 

[NAIR]

Yea very nice vids. mike looks pretty damn good himself

 

[James Falvo]

Yeah he is in good shape and strong.

 

[MrPerfect]

nice to see some training vids of chris .... hes looking great !!

 

[theBIGness]

looking large man

 

[freakinthegym]

nice vid chris!

 

[mike ross]

thanks for the compliment NAIR...im no chris, but im all natural and i can move weight so it makes me happy...chris had great arm day, great to work in person with a client....we just did light chest and hes coming along nicelyhttp://www.facebook.com/home.php#!/...114635578604509.16425.100001742038192&theater...

 

[Chris250]

well shit ! if I knew these vid would be on here, I wouldve used some real weight...cant let nuk nuk get the best of me...lol !!!

 

[Chris250]

I also see that Mike is online at the same time...

we are waiting on my girls to get dressed so we can go eat...

 

[mike ross]

man i said light....we trashed tri's yesterday....today was still productive...got blood in there, all i wanted...i cant watch all the deads and not work...i was gonna change and go try 550 literally...mike moore, kept encouraging me...so we had to train something

 

[lilarnold]

wish i coulda been there with you guys......we'll get together soon!