Milk or Water with your protein ?

[Anadrol]

sure.... always drink water working out

 

[GetnBigr]

skim milk or water, or both

 

[LabRat]

most are pre-flavored to add water and some contain flavors that mix and taste best with water.
I do like met-rex packs vanilla flavor packs with orange juice, good shit!! but expensive.

 

[jaywooly]

Skim milk or water

 

[HungarianBeast]

FF milk while bulking water when cutting.

ditto...

 

[willmiller]

Tell me how to protect my computer

My firewall that comes with my windows xp slows down my computer. What will be a better one firewall I can download and use for free?

 

[Stickler*]

water here... easy, convenient to find, no need to keep milk cold, and with a good shaker cup.. no lumps

 

[da_Fonz]

Water here too, killin all dairy products at the moment even killing cottage cheese.

 

[jaywooly]

Skim milk or water

I will quote myself and elaborate.

Skim milk all day, except after the carb cutoff, then it's water or crystal light (try the rasberry in vanilla protein). Though my workout is past my carb cutoff, so my post workout shake does include skim milk.

 

[w000dy]

Milk all the whey! It tastes like shit in water! If I wanted to mix some protien in water I would have to go with somethin like Isopure.

 

[Spiderman]

Milk for me and it's Vit D. milk. Not really worrying about fat right now and it's kinda nice.

 

[vertigorocks]

Milk for bulking, water for cutting

 

[NAIR]

ALWAYS water

 

[Get_Swole]

always water ill puke if i make it with milk especially a Pwo shake here comes the spray.

 

[mikeswift]

Milk for bulking, water for cutting

bump that baby

 

[clubraver28]

water is best :thumbsup:

 

[Malic]

...

 

[Get_Swole]

it wont bro the type of protein is still that type of protein no matter what you mix it in. If its isolate it will absorb faster whether you use milk or water its not gonna alter the structure of the protein just gonna make you feel full and like i said i would most likely vomit lol.

 

[Malic]

...

 

[h8tr3d]

q

fat free milk for the extra calories and protien