Approved Log Mobsters Log - the grind never stops!

[Mobster]

Friday
I knew, as I walked to the gym, that it was gonna be a good bench day
Dumbbell Bench Press
w/up (BS) x 40, 12.5kg x 15, 22.5kg x 12, 35kg x 8, 55kg/121lbs per hand x 6 reps (might match an old PB)

Supported Chest Row/Primal Low Row
w/up, 20kg x 8, 50kg x 8 and 85kg/187lbs x 6 reps (hvy)


Thick Handled Dumbbell Work
Too much talking so...
set up + 75kg/168lbs x 2 x 1 reps

 

[Catfishlips]

Fucking killing it Mobster!

 

[Mobster]

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

 

[SuperAbsVin]

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

@Vision has your back! @Mobster this is top gun TD from EP family

 

[Mobster]

He's got all our backs

@Vision has your back! @Mobster this is top gun TD from EP family

Monday
You know the rest. Managed to make my thumb bleed on set 2 on HS's. On wards anyway
Hatfield Squats
125kg x 8, 230kg x 8, 340kg/748lbs x 4

Leg Press
240kg x 8, 440kg x 8, 670kg/1474lbs x 6

Lying Leg Curls
8p x 8, 16p+12stk plate x 7 r/r

s/s

Leg Extensions
stack x 2 x 16

 

[ulter]

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

@Mobster you certainly like orals lol.
that is a bunch of stuff. you like cialis and viagra together?

 

[2thick]

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

wow psl took care of you on this one. that is a huge haul. i'm sure you will enjoy all of that !
@Mobster

 

[ROIDDERS]

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

damn that is a huge haul of goodies. i love the delicious products.
how do you plan on hitting that proviron?

@Mobster

 

[ceo]

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

@Mobster bros PSL is a good source. one of the best
you lucky SOB to get all of that. i'm jealous

 

[Mobster]

Tuesday
Seated BB Press
w/up, bar x 8, 60kg x 8, 110kg/242lbs x 8

Rear Delt Machine
worked to 125kg/275lbs/stack x 4

Saxon Bar Work
to 97.5kg/214.5lbs

Bwt: 321lbs

 

[RoySimpson]

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

@Mobster awesome TD right here bro! Gains incoming!!

 

[Noah Wixx]

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

Damn that is one hell of an oral TD

 

[ballin2504]

Time for Junes Purity Source Labs touchdown. Orally yours @~Vision~

@Mobster now that’s a hell of a touchdown

 

[Mobster]

Thursday
'Light' arm day
Dumbbell Curls
5kg x 20, 12.5kg x 8, 25kg x 8, 37.5kg/82.5lbs x 8

s/s

Tricep Pressdowns
w/up 3p x 20, 7p x 8, 11p x 8, 18p x 6

Standing BB Wrist Curls - Flexors
w/up x 20, 60kg x 8, 125kg/275lbs x 4 (reps could have been better - might drop to 122.5kg)

 

[Catfishlips]

I've been meaning to ask. Do you do most of your work at home, or at the gym? That may be light to you, but still some good work.

 

[25homes]

Nice

 

[Mobster]

I've been meaning to ask. Do you do most of your work at home, or at the gym? That may be light to you, but still some good work.

Workouts? Local gym. I DO own commercial grade gym equipment (spent £5-6000 on used stuff mostly from marketplace). I'll be training that new, for me, leg press here every other week soon with a buddy. Planning on going past 800kg/1750lbs. My gym room is 41 x 17ft with an upper deck area too. The new machine is in another room . My home is what was formerly a social club so is 4800 sq ft. Equally, as per a log entry elsewhere, my local gym looks after me. I've even donated weights there too. I spent $500 to add 4 x 20kg/44lb comp spec plates to their set up.

Friday
Need a new brain. I got ALL the way home before realizing I'd left bag in gym so doubled down on my daily steps lol. Otherwise took my sweet time (had to wait ages to do chins anyway)
Dumbbell Bench Press
Worked to 60kg/132lbs per hand x 6 reps using my singly ply slingshot. Brutal just to hold

Lat Pulldowns/Chins
10p x 12, 18p x 8 / bwt (321lbs) x 6, +25kg/55lbs x 4 ugly reps (should have gone with 22.5kg added)

Thick Handled Dumbbell Work LH
to 65kg x 3 x 3 solid reps

 

[Catfishlips]

Hell of a setup Mobster. I've been listening to the podcast and I was pretty sure you had a setup at home, just wanted to confirm. Thats a lot of space to live in. I would really like to have a big open space like that someday to setup how I choose. I do a good amount of remodeling, construction, and finish work. My wife has an amazing eye for design and style, she has provided the vision and I bring it to life. Sorry for the rant.

All and all, good day moving metal.

 

[Mobster]

I lack that 'eye' women have for room dressing.

Monday
Took my sweet time (2hrs+). Partly cos it was all HEAVY, so loading and unloading took a while and partly cos I helped a little on a machine being repaired. Left knee felt 'off' but was ok by the time I got to the gym
Hip Belt Squats
160kg x 8, 310kg x 8 and 490kg/1078lbs x 4. NB: belt really bites into the hips. Probably left a mark lol

Leg Press
240kg x 8, 450kg x 8 and 675kg/1485lbs x 8

Lying Leg Curls
8p x 8 and 17p x 6

s/s

Leg Extensions
Stack x 2 x 17

 

[Mobster]

Tuesday
Seated BB Press
to 112.5kg/247.5lbs x 4

Rear Delt Machine
125kg/275lbs x 6

Saxon Bar (3x3-inch) Work
to 100kg/220bs x 3 x 1