Approved Log Mobsters Log - the grind never stops!

[RoySimpson]

Tuesday
Seated Press
to 122.5kg/269.5lbs x 4 (H)

Rear Delt Machine Work
to stack (forgot gym pin) +6.25kg x 8 ((PB)

Wrist Roller - Extensor
22.5kg/49.5lbs x 3 x 2 r/p

View attachment 33113

@Mobster insane bro shifting crazy weight! My knees would disintegrate!!

 

[Mobster]

Monday
Beast mode pushed into the red. By the end it was more tiring to load and unload (+ it's a 1000 steps) the squat and leg press
Hatfield Squats
w/up with bar x 12, 185kg x 8, 285kg/627lbs x 6 (could have done 8 no probs), 400kg/880lbs x 4 (PB for weight and reps), Vid done (pic to be added) for Insta

Leg Press
305kg x 8, 505kg x 8, 770kg/1694lbs x 8

Lying Leg Curls
8p x 8, 18px 5 r/p

s/s

Leg Extensions
stack x 8 (both legs), stack (200lbs) x 4 (1 leg at a time)

1-2 weeks left of my current @PSL sus/deca cycle

 

[Mobster]

0lbs

 

[Mobster]

Tuesday
Get in, get it done, get out
Seated Press
to 122.5kg/269.5lbs x 5

Rear Delt Machine
to stack +6.25kg +pin (290lbs+) x 4

Wrist Roller - Extensors
Hard. Will do 3 sets next time
22.5kg/49.5lbs

 

[Mobster]

Thursday
'Light' arm day
Supinating Dumbbell Curls
to 47.5kg/104.5lbs x 8 @

s/s

Tricep Pressdowns
to 18p x 4 (might have had another rep there)

Dumbbell Wrist Curls
to 55kg/121lbs (PB) x 4LH and 8RH

 

[Mobster]

Friday
At gym for 8am (3 podcasts inc one at 11am so...)
Close Grip Bench Press
to 180kg/396lbs x 4 x1

s/s

Low Lever Iso Row
to 140kg/308lbs x 8 reps (1 arm at a time)

 

[Mobster]

Monday
Prepped to do one thing and one thing only. But what of my options was it gonna be. Once at the gym it ended up being 900 (actually more) for reps
Hatfield Squat
w/up, 185kg x 8, 265kg x 6, 365kg / 803) x 1 (PB with no wraps), 415kg/ 915lbs x 2

And that's all she wrote

 

[Mobster]

And for my next trick...

Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar

 

[SuperAbsVin]

And for my next trick...

Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar

squat master

 

[stevesmi]

And for my next trick...

Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar

@Mobster I can see why you need a fan. That is some big time heavy weight and I'm sure it wears you out when you do it.

 

[ceo]

And for my next trick...

Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar

Bros, you are a strong mofo for sure that bar bends like crazy and you make it look easy! I bet you can do more weight than that as well. @Mobster

 

[Mobster]

Tuesday
I feel like I tweaked my right shoulder squatting yesterday. It didn't help that I fell as* over t*t near the gym on that same shoulder.

Seated Press
to 122.5kg x 4. Wanted 6

Rear Delt Machine Work
to stack +pin+6.25kg x 6

Reverse Dumbbell Wrist Curls
to 20kg x 4L and 8R +5kg x20 d/s and 40 x BS

 

[Mobster]

On that squat yesterday. Prep includes, as always, what I eat the night before (ideally a nice steak) and then oatmeal for breakfast. I had a double ristretto (stronger than an espresso). I also took a painkiller, 10mg of Var (@PSL )and 500mcg (both sublingual) cheque drops (Nordic)

 

[ulter]

And for my next trick...

Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar

you are a strong guy @Mobster almost as strong as me mentally and physically. i counted 6 or 7 plates on each side!

 

[2thick]

And for my next trick...

Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar

@Mobster that's some big weight right there, Mobster. Keep it up. I like how you have good form on that. Those box squats are not easy at all.

 

[ROIDDERS]

And for my next trick...

Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar

You are a squatting machine for sure. That's some big size that you're able to do. You're able to lift a car. That's how strong you are. @Mobster

 

[RoySimpson]

And for my next trick...

Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar

@Mobster Shifting huge weight as usual! Amazing strength!

 

[ballin2504]

And for my next trick...

Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar

@Mobster big time lifts for a big boy! Awesome lifts!!!