Approved Log Mobsters Log - the grind never stops!

[Mobster]

Friday
Iso Bench Press
to 85kg/187lbs x 6 reps (from the bottom position)

Chest Supported BB Rows
to 195kg/430lbs x 1, 1, and 3 r/p reps

Dumbbell Curls
to 40kg/88lbs x 11

 

[Mobster]

Sunday
Plan, what plan lol. So another squat session then
Hatfield Squats
to 445kg/981lbs x 3.

Dropped the rest. Might do them tomorrow

 

[Mobster]

Tuesday
Seated Press
to 140kg/308lbs 2 (rep x weight PB)

One Arm Tricep Pressdown on MA Cable Mch
to 11p x 8 L and 13p x 9 R

Dumbbell Wrist Curls - Flexors
to 47.5kg/104.5lbs x 8 @

 

[Mobster]

Wednesday
Kinda cr*p. See comments. The comp I'm sponsoring a class in is this weekend so I HAVE to take time off. Might be needed
Hatfield Squat
to 450kg/992.7lbs x 1. Wanted 3. Wobbled and didn't hit depth either.

Leg Press
to 640kg/1411lbs x 9 . No wraps

 

[Mobster]

Friday
Stomach off and I wasn't feeling it at all. Trained in my home gym.
Close Grip Barbell Bench Press
I own a proper flat bench with 'sticky' ''fat pad'' by Mira Fit. Took a minute to adjust.
to 140kg/308lbs x 3 x 4

Chest Supported Rows
My bench is actually better than the usual set up. But went a tad lighter
to 180kg/396lbs x 6

Dumbbell Hammer Curls
Went light
to 50kg/110lbs x 8