Approved Log Mobsters Log - the grind never stops!

[Mobster]

Sunday
Suspected I wouldn't get a decent spot so did reps instead. Brutal
Hatfield Squats
Plan was either 1-3 x 1 x 445kg/979lbs then 3 x 3 x 400kg/880lbs or, as I ended up doing, 2 x 6 x 400kg/880lbs. PB. No spot
I've never done two works sets x 6 at this weight. Tiny right knee tweak but it did not affect squats

Lying Leg Curls
8p x 8, stack x 7 r/p

s/s

Leg Extensions
1/2 stack x 12, stack x 12. Saved right knee from top set

 

[Mobster]

Monday
Seated Press
to 125kg/275lbs x 4 (more there)

Tricep Work on Multi-angle machine
1 arm at a time to 12p/28+kg/61lbs x 12 both arms (tough)

Dumbbell Wrist Curls
to 45kg/99lbs x 12