Thursday
4th day in a row. Stomach off. Must NOT eat hazelnut or choc
Dumbbell Bench Press (wt per hand)
10kg x 20, 20kg x 8, 30kg x 8 and 40kg x 8 little wobbly / stabilizers still working to get used to dumbbells. Sleeves on 40kg/88lbs x 15 (last 1 a grind lol)
Chest Supported Rows
Worked with Callum
bar x 20, 60kg x 8, 100kg x 8, 140kg x 8 and 185kg/407lbs x 8 r/p (190/418lbs next time). DS 100kg x 20
Pec Dec
stack/125kg/275lbs x 30 and x 20
4th day in a row. Stomach off. Must NOT eat hazelnut or choc
Dumbbell Bench Press (wt per hand)
10kg x 20, 20kg x 8, 30kg x 8 and 40kg x 8 little wobbly / stabilizers still working to get used to dumbbells. Sleeves on 40kg/88lbs x 15 (last 1 a grind lol)
Chest Supported Rows
Worked with Callum
bar x 20, 60kg x 8, 100kg x 8, 140kg x 8 and 185kg/407lbs x 8 r/p (190/418lbs next time). DS 100kg x 20
Pec Dec
stack/125kg/275lbs x 30 and x 20
