Approved Log Mobsters Log - the grind never stops!

[Mobster]

Thursday
Still hot and horrible. Took a different approach today
First 2 exercises worked 'up the rack' style (1 plate or the next jump in weight on dumbbells etc)
Bi/Tri (Tri only) Machine
from 55kg x 8

One Arm Cable Pressdown
For pump
8p x 20 @

Hammer Curls
to 30kg x 8 and then 10kg x 20

Standing BB Wrist Curls
to 112.5kg/247.5lbs x 8 (loose). D/S 60kg/132lbs x 20 and then BS x 40 flexes

 

[Mobster]

Friday
Chest Supported BB Row
bs x 20, bar x 12, 60kg x 8, 100kg x 8, 140kg x 8. Decided to push it as far as I could. 180kg x 1, 200kg x 1 and 220kg / 484lbs. Vid failed lol. Dropped back to 180kg x 6 r/p reps

Dumbbell Incline Bench Press
10kg @ x 20, 20kg x 8, 30kg x 8, 35kg x 8

Pec Dec
1/2 stack x 30. Flexed and left pec cramped up lol


Hip shaking sale time!!

 

[SuperAbsVin]

Friday
Dumbbell Bench Press on Slight Incline
I had a crazy plan to do sets of 40... yeah that got changed ha ha
10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon

Pec Dec
1/2 stack x 30, stack x 20

Supported Chest Row using Bench
sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to 160kg (PB). Then 180kg/396lbs (wish list stuff) x 4 Pic

180kg crazy next level bro

 

[Mobster]

180kg crazy next level bro

Did 6 this Friday and a single with 220kg

 

[Mobster]

Row set up

 

[stevesmi]

Friday
Dumbbell Bench Press on Slight Incline
I had a crazy plan to do sets of 40... yeah that got changed ha ha
10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon

Pec Dec
1/2 stack x 30, stack x 20

Supported Chest Row using Bench
sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to 160kg (PB). Then 180kg/396lbs (wish list stuff) x 4 Pic

@Mobster you're pumping that iron super hard. That is some big weight as usual.

 

[2thick]

Both the dumbbell wrist curl and standing barbell curl (both work flexors) work similar as do the hammer curls (brachialis)

Thursday
Light arm day
Dumbbell Curls
to 32.5kg/71.5lbs x 12

s/s

Tricep Pressdowns
to 18p x 8 (almost too easy). Took pics (testing new camera). Kirk D on duty + spotting. Tried the whole stack/21p/126kg/277lbs in the hand x F. Might have got this if I'd have missed the 18p

Standing BB Wrist Curls
to 112.5kg/247.5lbs x 5 (untidy) + 40 x broomstick reps

Impressive training as usual. We can always depend on you to put together some good updates and motivate. @Mobster

 

[ulter]

Friday
Dumbbell Bench Press on Slight Incline
I had a crazy plan to do sets of 40... yeah that got changed ha ha
10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon

Pec Dec
1/2 stack x 30, stack x 20

Supported Chest Row using Bench
sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to 160kg (PB). Then 180kg/396lbs (wish list stuff) x 4 Pic

you are a beast. We're putting up some big time weight. @Mobster honestly I don't know how you do it at your age.

 

[ROIDDERS]

Both the dumbbell wrist curl and standing barbell curl (both work flexors) work similar as do the hammer curls (brachialis)

Thursday
Light arm day
Dumbbell Curls
to 32.5kg/71.5lbs x 12

s/s

Tricep Pressdowns
to 18p x 8 (almost too easy). Took pics (testing new camera). Kirk D on duty + spotting. Tried the whole stack/21p/126kg/277lbs in the hand x F. Might have got this if I'd have missed the 18p

Standing BB Wrist Curls
to 112.5kg/247.5lbs x 5 (untidy) + 40 x broomstick reps

@Mobster bigtime on these weights. looking like you are moving those weights!