Approved Log Mobsters Log - the grind never stops!

[Mobster]

Thursday
4th day in a row. Stomach off. Must NOT eat hazelnut or choc
Dumbbell Bench Press (wt per hand)
10kg x 20, 20kg x 8, 30kg x 8 and 40kg x 8 little wobbly / stabilizers still working to get used to dumbbells. Sleeves on 40kg/88lbs x 15 (last 1 a grind lol)

Chest Supported Rows
Worked with Callum
bar x 20, 60kg x 8, 100kg x 8, 140kg x 8 and 185kg/407lbs x 8 r/p (190/418lbs next time). DS 100kg x 20

Pec Dec
stack/125kg/275lbs x 30 and x 20

 

[Mobster]

Saturday
Hatfield Squat
Decided to max this in case Leg Press was off
110kg x 8, 230kg x 8, 310kg x 4 and 390kg/858lbs x 4

Leg Press
Lots of sets. Added 3 plates at a time. So...
0 x 12, 60kg x 12, 120kg x 8, 180kg, 240kg, 300kg and 360kg all x 8

Lying Leg Curls
8p x 8 and 19p x 6 r/p

s/s

Leg Extensions
1/2 stack x controlled full range and stack x 8 full range etc

95% recovered

 

[Mobster]

Monday
Seated Press
to 120kg/264lb x 5

Rear Delt Machine Work
to stack x 6

DOHTBDL-TO
Ensured I pushed hips forward (viz back injury)
bar x 12, 53kg x 8, 93kg x 4, 133kg x 2 x 4, 163kg x 1

 

[Mobster]

Tuesday
Dumbbell Curls
12.5kg x 20, 22.5kg x 12, 32.5kg x 12 and 42.5kg/95lbs x 10

Tricep Pressdowns
to 15p x 8, 20p/120kg/264kg x 3. PB. Only 1 plate left on stack of the lat machine. Great for off cycle

Dumbbell Wrist Curls
to 42.5kg/95lbs x 15

 

[Mobster]

Wednesday
Ploughed on through this in an hour only to have the reason for doing so cancel. Urgh. Humid day
Dumbbell Bench Press
10kg@ x 20, 22.5kg@ x 12, 32.5kg @ x 12, 42.5kg/95lbs x 12 (sleeves on)

Chest Supported Rows
bar x 20, 60kg x 12, 100kg x 12, 140kg x 8, 190kg x 5 r/p (plus 1 cra**y rep), d/s back to 140kg x 12 r/p

Pec Dec
Stack x 2 x 25

Bwt: 316lbs