Approved Log Mobsters Log - the grind never stops!

[Mobster]

Monday
International leg day. I don't make the rules Faffed about before settling on '8's' as today's number ha ha
Hatfield Squats
110kg x 10, 200kg x 8, 300kg x 8 and 365kg/800+lbs x 8

Lying Leg Curls
10p x 8, 18p x 8 fast r/p style reps

s/s

Leg Extensions
1/2 stack x 8, stack x 8, 3/4 stack x 1 leg x 8 @

 

[Mobster]

Tuesday
Let's see if I can get back to my 4 days a week program
Seated Press
to 125kg/275lbs x 4

Rear Delt Mch Work
to 107kg/236lbs x 12

Reverse Dumbbell Wrist Curls
to 325kg/77lbs x 11

 

[Mobster]

Wednesday
In lieu of Thursday/Friday (podcast work). Trained bench with BIG (PC) Will Hughes - he of the 230kg/500+lbs bench 100% raw. 1st time ever actually working out with him
Close Grip Bench Press
to 145kg x 5, 147.5kg x 5 and 150kg/330lbs x 5 followed by a fast 165kg/363lbs x 1. Will worked to a paused 200kg/440lbs dropping back to 180kg/396lbs x 8 (he wanted 10)

Pec Dec
1/2 stack x 12, stack/125kg/275lbs x 20. Nice pump

Chest Supported Rows
to 180kg/396lbs x 8 r/p (fast-ish [pace)

Lat Pulldowns
12p x 8, 21p x 8, +15kg x 8, +30kg/66lbs (eqv to 138kg/304lbs in the hands)

 

[Mobster]

Saturday
Arm's o'clock
Hammer DB Curls
10kg @ x 20, 30kg x 8, 60kg x 8 and 80kg x 8

Tricep pressdown
Started on MA Cable then Lat machine when it was available
1/2 stackx 20, stack x 8 easy / 12p x 8 and 16p x 8

Hammer position rope Cable Curls
to 11p x 20

One Arm MA Cable Pressdowns
to 8p x 16L and 20R

Arms pumped

 

[Mobster]

Sunday
Took wayyyy too much time chewing da fat but eventually got it done. Even had two maturer women commenting on being 'that guy' (as in who did all the weights + 2 people on the leg press previously lol)
Hatfield Squat
Need to wear the lifting shoes all the way through as I tipped forward on the max weight 2x.
110kg x 8, 230kg x 8, 300kg x 8 and 375kg/825lbs x 8 (5... pause then 3)

Leg Press
260kg x 8, 460kg x 8 and 660kg/1455lbs x 8