Approved Log Mobsters Log - the grind never stops!

[Mobster]

Tuesday
Not enough time in the day currently. Opportunities to do stuff keeps happening and are being dealt with but it's making me time poor. Example: might do a podcast for the Local Wetlands based of off a conversation in Aldi's lol
Hatfield Squat
Tweaked weights
140kg x 8, 210kg x 8, 300kg x 8 and 390kg x 5

Lying Leg Curls
Ran out of time and or would have injured myself due to getting cold for 2nd hvy set
12p x 8

Leg Extensions
1/2 stack x 8, stack x 8 and stack x 5 x 1 leg at a time

 

[Mobster]

Wednesday
Arm's o'clock - lighter day / pump
Dumbbell Curls
to 27.5kg x 12

Seated Tricep - using the bi/tri machine
to stack x 20

One Arm Tricep on bi/tri machine
to 35kg x 8

One Arm P/downs (reverse grip) on MA machine
to 21kg x 8

Vulcan Gripper
to
LH 4/5 x VVN, 1, VVN
RH 5/6 (harder than a 3) x 1, 1, 1,

 

[Mobster]

Thursday
Time limited by work so we get cracking
Close Grip Bench Press
to 150kg x 5, 155kg x 5 and then I'd planned on 160kg x 5 but opted for a 180kg/396lbs x 1

Pec Dec
1/2 stack x 8, stack x 8 and stack+20kg x 8

One Arm Dumbbell Rows
30kg x 8, 60kg x 8 and 90kg/198lbs x 8

Lat Pulldowns - Mag Grip Close Handle
1/2 stack x 8, stack (21p) x 8 and stack+55kg x 8

 

[Mobster]

Friday
Showed a gym member some forearm work
Seated Press
60kg x 8, 90kg x 6, 120kg x 4 (hvy)

Rear Delt Mch Work
1/3 stack x 8, 2/3 stack x 8, stack+1.25kg x 6

Reverse Dumbbell Wrist Curls
7.5kg x 20, 17.5kg x 12, 27.5kg x 12, 37.5kg x 8

 

[Mobster]

Saturday
I had an enlightening conversation with the desk staff, Karen, re NHS protocol on treating menopausal women which may well benefit the podcasts I do
Hatfield Squat
Co*ked this up a bit.
110kg x 8, 200kg x 8, 300kg x 6 and then co*ed the position of the bench I squat to on the top weight. Re-racked. Got my head back in the game and did 390kg/858lbs x 6

Leg Press
280kg x 8, 480kg x 8 and 680kg/1496lbs x 8. Still no wraps

 

[Mobster]

Monday
Busy AF
Close Grip Bench Press
to 152.5kg x 3, 157.5kg x 3 and 162.5kg/357.5lbs x 3

Mid Iso Row - per side
42.5kg x 8, 82.5kg x 8, x 122.6kg/269.5lbs x 4

Pec Dec
1/2 stack x 8, stack x 8, stack+25kg/eqv to 330lbs (feels less) x 8

Lat Pulldowns
1/2 stack x 8, stack x 8, stack+60kg (eqv to 156kg/343.2lbs x 6

 

[Mobster]

Wednesday
LFG!!
Hammer Dumbbell Curls
to 90kg/198lbs x 9

Tricep Pressdowns
to 16p/96kg/211lbs x 8

Rope Hammer Curls (MA Mach)
1 sewt 21.25kg x 27

Rope Pressdowns (MA Mach)
1 set 26.25kg x 30

Dumbbell Wrist Curls
to
LH: 47.5kg/104.5lbs x 8
RH: 60kg/132lbs x 6