muscleken journal to Eastern USA & Nationals

[Presser]

Lastest pics from this week. After set back with pec tear, no training for 5 weeks, and vacation getting back to hardcaore training. Currently a little over 270 pounds.

how did u tear ur pec, and ur sure its a tare and not just strained or pulled?

 

[muscleken]

Nats are in November this year down in fort lauderdale......cant wait. Gonna kick some ass this time.

 

[muscleken]

I either tore it or ruptured tendons. Of course i did it benching. warming up woth just 275. lol...Everyone listening stay off the fucking bench...............All healed up now and back to hardcore training and growing.

 

[muscleken]

apdate

Latest update photos. Weight is 264 pounds. Everything back 100%. Kick ass everyday in the gym trying to get better. If you want hardcore clean gym where the best competitors in south jersey train come to Extreme Fitness. If you want to compete or want to truly get in shape whether you are a hardcore bodybuilder or 50 year old housewife you should be at Extreme.

 

[Metal85]

cool man

 

[Presser]

Latest update photos. Weight is 264 pounds. Everything back 100%. Kick ass everyday in the gym trying to get better. If you want hardcore clean gym where the best competitors in south jersey train come to Extreme Fitness. If you want to compete or want to truly get in shape whether you are a hardcore bodybuilder or 50 year old housewife you should be at Extreme.

Your back looks sick Ken! If you can seriously dial it in this year then your gonna have a great showing Brutha! I'm looking forward to seeing you come in ripped to the bone bro!!!!

 

[Presser]

How about some new pics

 

[Chris250]

Latest update photos. Weight is 264 pounds. Everything back 100%. Kick ass everyday in the gym trying to get better. If you want hardcore clean gym where the best competitors in south jersey train come to Extreme Fitness. If you want to compete or want to truly get in shape whether you are a hardcore bodybuilder or 50 year old housewife you should be at Extreme.

man you look better at this weight. Leaner, and harder, tighter, ect.

 

[big in vegas]

Latest update photos. Weight is 264 pounds. Everything back 100%. Kick ass everyday in the gym trying to get better. If you want hardcore clean gym where the best competitors in south jersey train come to Extreme Fitness. If you want to compete or want to truly get in shape whether you are a hardcore bodybuilder or 50 year old housewife you should be at Extreme.

Everything is looking really good. Your legs are huge

 

[muscleken]

latest update pics. holding around 270. Trainer just updated diet and sups. Starting a shit load of viatamins. About 25 weeks out. gonna start adding a little cardio and tighten things up a bit. Look for more frequent updates and more hardness to come.

 

[MightyJohn]

Big Kenny...You looked HUGE at that bbq over the weekend...larger then photos show

 

[muscleken]

thanks. look out for better things to come in the future. Planning on growing into my show this year.

 

[nuknuk]

good luck. You should look great when it comes showtime.

 

[big in vegas]

You look great man, I'm sure you'll do well

 

[Presser]

looking real good ken!

 

[Presser]

any new pics?

 

[swole27]

bump...

new pics?

 

[muscleken]

In this months Musculardevelopment my trainer, Fahkri Mubarak, answers a question from a reader about what bodypart he thought was most important for a top level bodybuilder to have. Fahkri says it back. I remember when i first started with Fak and he looked me over. One of the things he said was that i had a good back but i was missing parts. He compared my back to a map of th e United Staes with missing states on it. Ever since then during ever back workout i would think of what state i would be adding that day. I think ive been making good progress but as we all know as bodybuilder our work never stops. Here are some update pics of my progression.

 

[Presser]

when i see your back I dont see the United States, I see Yemen maybe. LOOK IT UP On A GLOBE lmao!

Seriously though Looking good brutha

 

[muscleken]

yemen is being bumbed and destoyed by the US. im trying to build my back not destroy it. lol