guardianactual
MuscleChemistry Registered Member
Month One (Bulk) Mod grf 1-29 100mcg 3x ED GHRP-(2 or 6) 100mcg 2x ED Ipam 200mcg before bed w/ Mod grf Month 2 Modgrf 129 100mcg 3x ED GHRP-(2 or 6) 150mcg 2x ED Ipam 200mcg before bed w/ Modgrf Month 3 Test E 500mg EW Dbol 30mg ED (6 weeks max) 11-OXO 225-500mg ED to keep fat gain low. GHRP-(2 or 6) 250mg 3x ED Morning 1 hour Pre W/O & Post W/O 30 mins before PWO shake/meal w/100mcg Modgrf Ipam/Modgrf 200mcg/100mcg @Bed Months 4-5 Test E 500mg EW 11-OXO 225-500mg ED GHRP-6 2( or ) 250mg ED 3x Morning 1 hour Pre W/O & Post WO/ 30 mins before PWO shake/meal Ipam/Modgrf 200mcg/100mcg @Bed Month 6 PCT Torem 90/60/30/30 GHRP-2 250mg 3x ED Ipam/Modgrf @ Bed Osta 10-15mg AM IGF1-LR3 100mcg 1 hour post w/o. Month 7 GHRP-2 250mg 3x ED Ipam/Modgrf @ Bed Month 8 Lean up Ipam/Modgrf 200/100 3-5x ED Osta 10-15mg AM Month 9 Cut Ipam/Modgrf 200/100 3-5x ED S4 50-100mg ED split 2 doses. Osta 20-25mg ED AM Month 10 cut S4 50-100mg ED split 2 ED Osta 20-25mg AM Month 11 AAS Summer cut Anavar 50-100mg ED Test short ester 300-500mg EW Proviron 50-150mg ED Month 12 Anavar 50-100mg ED Test short ester 300-500mg EW Proviron 50-150mg ED Month 13 PCT Torem 90/60/30/30 IGF1-LR3 100mcg ED Post WO Osta 10-15mg AM Not included support supplements, liver, HDL/LDL supports Ance supports, AI's ect bc everyone has their own likes personal I like Asin over Adex and Torem over Clomid/Nolva but run ur preference. My bulk workout will be: I want to attempt Arnold's Mr. O workout... Monday, Wednesday, Friday Chest: Bench press – 5 sets, 6-10 reps Flat bench flies – 5 sets, 6-10 reps Incline bench press – 6 sets, 6-10 reps Cable crossovers – 6 sets, 10-12 reps Dips – 5 sets, to failure Dumbbell pullovers – 5 sets, 10-12 reps Back: Front wide-grip chin-ups – 6 sets, to failure T-bar rows – 5 sets, 6-10 reps Seated pulley rows – 6 sets, 6-10 reps One-arm dumbbell rows – 5 sets, 6-10 reps Straight-leg deadlifts – 6 sets, 15 reps Legs: Squats – 6 sets, 8-12 reps Leg presses – 6 sets, 8-12 reps Leg extensions – 6 sets, 12-15 reps Leg curls – 6 sets, 10-12 reps Barbell lunges – 5 sets, 15 reps Calves: Standing calf raises -10 sets, 10 reps Seated calf raises – 8 sets, 15 reps One-legged calf raises (holding dumbbells) – 6 sets,12 reps Forearms: Wrist curls (forearms on knees) – 4 sets, 10 reps Reverse barbell curls – 4 sets, 8 reps Wright roller machine – to failure Abs: Nonstop instinct training for 30 minutes Tuesday, Thursday, Saturday Biceps: Barbell curls – 6 sets, 6-10 reps Seated dumbbell curls – 6 sets, 6-10 reps Dumbbell concentration curls – 6 sets, 6-10 reps Triceps: Close-grip bench presses (for the all three heads) – 6 sets, 6-10 reps Pushdowns (exterior head) – 6 sets, 6-10 reps Barbell French presses (interior head) – 6 sets, 6-10 reps One-arm dumbbell triceps extensions (exterior head) – 6 sets, 6-10 reps Shoulders: Seated barbell presses – 6 sets, 6-10 reps Lateral raises (standing) – 6 sets, 6-10 reps Rear-delt lateral raises – 5 sets, 6-10 reps Cable lateral raises – 5 sets, 10-12 reps Calves and Forearms: Same as Monday, Wednesday and Friday Abs: I have no clue if I can do this or not but when I'm on I will try! My cut routine will be: workout Monday chest bis tris, High reps 10-20 per set-Tuesday Back & Shoulders High reps 10-20 per set- Wednesday legs High reps 10-20 per set-Thursday Chest bis tris High reps 10-20 per set- Friday Back & Shoulders High reps 10-20 per set-... Ab training Monday Wednesday Frday. Cardio 30min in morning fasted stated every morning. Cardio HIIT post lift 30mins. Diet is very low cal 1,800 --- 180g P 100g C 75g F. Weekend diet 2400 cals Abs M/W/F and obliques T/T I may use DNP during my cut but I'm unsure if I'd need it. What do u guys think? Well planned? Or do more research? I'm not relying on PEDs to get to my goals but I'm not against them either. My goal is from my 13% bf to 5-7% by August, I have a comp in Sept. Thanks 4 the help in advance! this'll be my 1st comp I wanna place!
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