MC Logger
Last night's High Protein Mexican Bowl.
Made with Chicken Strips, Lean Beef, Rice, Black beans,Tomato,Diced Banana Peppers Guacamole, and a Spicy Chipotle Sauce.
Washed it down with Yuengling of course...


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Another Grilled Turkey Thighs Dinner Basted with Lemon Pepper, and A Little Hot Sauce with some Barilla High Protein Shells on the Side with a Tomato/Basil Sauce...


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I found this recipe on a bodybuilding board I'm on and since my buddy recently gave me some Freshly shot Venison Steaks, I had to try it.
Made mine with homemade Garlic Butter on top and White Rice on the side...
Venison Steaks W/ Creamy Pepper & Brandy Sauce
Total Time---20 min


1 1/2 lbs venison steak (I like back strap)
3 tablespoons xtra virgin olive oil
1 large shallot, minced
1 tablespoon fat free butter
2 tablespoons fresh ground pepper
1/3 cup brandy
1/4 cup red wine
1 cup beef stock
1/3 cup low fat sour cream
salt substitute and pepper


Melt butter and oil in large saute pan over med-high heat.

Salt and pepper each side of steaks and add to pan. Venison at it's best should be served at med-rare. Quickly sear each side of steaks, just about 2 minute per side.

Remove steaks and cover with foil to keep warm.

Turn heat down to med. and add shallots and ground pepper to pan and saute.

Add brandy to pan and de-glaze. Cook for a minute or so to slightly thicken.

Add wine and beef stock and turn heat back up to med-high. Let simmer for 3-4 minute then add sour cream. Let this mixture cook until it reaches a nice, thick consistency.

Add steaks back to pan and cook 2 minute.

Nutritional Facts
Amount Per Serving(Not including rice)

Calories 309
Total Fat 9g
Saturated Fat 1.2 g
Cholesterol 160.7 mg
Sodium 316mg
Total Carbohydrate 4g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 41g


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Looks good thx for sharing.

Thank you sir.Im not on a cutting diet per se but I do believe in eating heslthy-ish.Always HIGH PROTEIN,Low Fats, Moderate Carbs.

At 54yrs young, I'm not looking to ever have a 6 pack again and being Italian, I LOVE TO COOK AND EAT so....
Medium Rare Sirloin with 3 Eggs over easy and an everything Bagel on the side with LOTS OF COFFEE...


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Slowcooker Hawaiian Chicken

Total Time: About 5 hrs
Serves: 3


3 Chicken Breasts
1/2 bottle Lawry's Hawaiian Marinade
1 can Pineapple Tidbits, drained


Place chicken breasts in slowcooker, cover with marinade and pineapple bits. Cook approx 5 hours on low. Serve over rice, ladling liquid over the chicken.I personally like to sear them in a skillet before and after coming out of the crock pot.Gives them a more crispy texture and smoky taste.

Nutritional Info
Amount Per Serving

Calories: 195
Total Fat: 3 g
Cholesterol: 68 mg
Sodium: 700 mg
Total Carbs: 14 g
Dietary Fiber: 0.7 g
Protein: 28 g

Have this the slow cooker already for tonight's dinner....


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My High Protein Egg Casserole made with Eggs, High Protein Plain Yogurt,Jack Daniels BBQ Pulled Pork,Tator Tots and Diced Tomatoes...


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How can you go wrong with some Nice Thick T-BONES???

You can't.....


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Nothing better than a STEAK & EGGS Breakfast.

Medium Rare Sirloin with a High Protein Omelette made with High Protein Plain Yogurt, Shredded Lean Beef and Chicken, Diced Tomatoes and Peppers...


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Just posted a recipe for Buffalo Bacon Burgers and have made these and they're GOOOOOOD.ExceptmI made mine into 2 MONSTER Size burgers and topped with a little Turkey Pepperoni.


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Another awesome HIGH PROTEIN meal.High Protein Tortellini,with Fresh Jumbo Shrimp and Chicken Strips with Homemade Pasta sauce...


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My Homemade High Protein Egg Sandwich made with Eggs, High Protein Plain Yogurt,Low Sodium Ham and Roast Beef....


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Turkey thighs basted with Light Italian Dressing with High Protein Rice/Quinoa with Beans...


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Everything looks so good. We have a ninja air fryer that has cut down prep big time. We had chicken breast last night and they were amazing. Did not take anytime at all and clean up was a snap.
Everything looks so good. We have a ninja air fryer that has cut down prep big time. We had chicken breast last night and they were amazing. Did not take anytime at all and clean up was a snap.
Air fryers are great! I also started using a suvie and it's great for cheap cuts to make them melt in your mouth!

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Everything looks so good. We have a ninja air fryer that has cut down prep big time. We had chicken breast last night and they were amazing. Did not take anytime at all and clean up was a snap.

Thanks brother.

We have an air fryer as well and love using it.Definitely helps make healthier meals and yeah, quick and easy.