Approved My Journey to Valhala- Part 3

[PEP PATRIOT52]

The age statement on a whisky label tells you the age of the youngest whisky in the bottle. What does this mean? Put simply, a bottle of whisky may contain whiskies matured in a number of different casks for different periods of time. If the label says that the whisky is 60 Years Old (or Sixty Years Old) then, although it may contain older whiskies, you can be certain that none of components are any younger than 60 years.

Once a whisky is bottled it ceases its maturation, unlike wine which continues to age in the bottle, so Sixty year old whisky is frozen in time and will be considered 60 forever.

That's me.

 

[PEP PATRIOT52]

It's been another crazy busy day at my shop and I've been running, lifting and climbing non-stop since 7am so not sure if I'm gonna hit the Iron tonight but we'll see. I hate missing workouts if I don't have to so.....

 

[PEP PATRIOT52]

Plus my Gorgeous Goddess Wife like some "Her time" as a priority sometimes too so..

 

[PEP PATRIOT52]

ARMAGEDDON DONE!!

SUPER SETS:

*Skull Crushers--4 sets of 12
*Between Bench Dips--4 sets of 25

*Reverse Cable Curls--4 sets of 15
*Preacher Curls--4 sets of 15

*Bent Over Tri Extension--4 sets of 15
*EZ Bar Curls--4 sets of 15

*Diamond Push Ups--4 sets of 20
*Spider Curls--4 sets of 12

*Wrist Curls--2 sets of 20
*Reverse Wrist Curls--2 sets of 12

BUILT BY YOURMUSCLESHOP!!

 

[PEP PATRIOT52]

CHEST CRUSHED!!!

*Push Ups--1 set of 40, 3 sets of 30

*Incline Bench Press--4 sets of 8

*Cable Flyes W/Palms Facing Floor--4 sets of 20- (New 4 me)

*Rotating Incline Dumb Bench Presses--3 sets of 20 (Think of the Old Arnold Press for shoulders)

*Pin Press Negatives--3 sets of 4

BUILT BY YOURMUSCLESHOP!!

 

[PEP PATRIOT52]

BACK DESTROYED

*Deadlifts--4 sets of 10

*Lat Pulldowns to Rear--3 sets of 15

*Stiff Arm Pulldowns--3 sets of 20

*Seated Rows--4 sets of 15

*Bent Over Shrugs--4 sets of 15

BUILT BY YOURMUSCLESHOP!!

 

[PEP PATRIOT52]

ARMS DONE

Has been crazy busy at my shop lately so I've been getting full body cardio every day and going home beat. But I was feeling Arms again today.

*Skull Crushers--4 sets of 12

*Tri Pressdowns W/Rope--3 sets of 15

*Diamond Push Ups--4 sets of 15

*Cable Curls--4 sets of 15

*Reverse Preacher Curls--4 sets of 10

*Spider Curls--3 sets of 10

SUPER SET:

*Tri Dips Between Benches--2 sets of 25
*Rope Hammer Curls--2 sets of 15

BUILT BY YOURMUSCLESHOP!!

 

[PEP PATRIOT52]

CHEST DONE

*Incline Bench Press--4 sets of 10

*Cable Flyes--4 sets of 12

*Push Ups--4 sets of 30

*Decline Bench Press--3 sets of 15

Short session again tonight after another busy day at work but I still got er done!!

BUILT BY YOURMUSCLESHOP!!!

 

[PEP PATRIOT52]

SHOULDERS SMASHED!!

Killer Session tonight!

*Upright Rows--5 sets of 15

*Front Cable Raises--4 sets of 12

*Cable Face Pulls--3 sets of 15

*Rolling Shrugs--4 sets of 20

*Rear Delt Cable Flyes--4 sets of 15

*Front Delt Raise off Incline Bench--3 sets of 10

*Arnold Presses--2 sets of 20-- Great Burners for the end of workout.

BUILT BY YOURMUSCLESHOP!!

 

[PEP PATRIOT52]

LEGS DESTROYED!

*Deep Squats--4 sets of 12

*Inverted Leg Press on Smith Machine--4 sets of 15

SUPER SET:
*Leg Extension--3 sets of 15
*Leg Curls--3 sets of 15

*Stiff Leg Deadlifts--3 sets of 10

*Standing Calf Raises--3 sets of 20

BUILT BY YOURMUSCLESHOP!!!

 

[ChuckaZulu67]

LEGS DESTROYED!

*Deep Squats--4 sets of 12

*Inverted Leg Press on Smith Machine--4 sets of 15

SUPER SET:
*Leg Extension--3 sets of 15
*Leg Curls--3 sets of 15

*Stiff Leg Deadlifts--3 sets of 10

*Standing Calf Raises--3 sets of 20

BUILT BY YOURMUSCLESHOP!!!

Strong work @PEP PATRIOT52

 

[PEP PATRIOT52]

Strong work @PEP PATRIOT52

Thank you sir. After an 11hr day at my garage too. Not too bad for the old man.

 

[ChuckaZulu67]

Thank you sir. After an 11hr day at my garage too. Not too bad for the old man.

Nice, now Eat, Rest and Grow Brother.

 

[PEP PATRIOT52]

Nice, now Eat, Rest and Grow Brother.

Yes sir. On it already. Had my High Protein Post workout shake and now I'm laying in bed watching TV with my Gorgeous Goddess Wife.

 

[PEP PATRIOT52]

ARMAGEDDON DONE!!

SUPER SETS:

*Tri Pressdowns W/Rope--4 sets of 15
*Diamond Push Ups--4 sets of 20

*Cable Curls--4 sets of 15
*Reverse Preacher Curls--4 sets of 15

*Overhead Tri Extension W/Rope--3 sets of 15
*Alternating Dumb Curls--3 sets of 10 each Arm

*Wrist Curls--3 sets of 20
*Reverse Wrist Curls--3 sets of 15

BUILT BY YOURMUSCLESHOP!!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

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[PEP PATRIOT52]

BACK DEMOLISHED!!

*Seated Rows--2 sets of 15, Increase wt--3 sets 10

*Pull Up's--4 sets of 15

*Lat Pulldowns--4 sets of 12

*Stiff Arm Pulldowns--4 sets of 15

*Pull Up's to Back W/Pause at Top--3 sets of 6

*Bent Over Rows--3 sets of 15

BUILT BY YOURMUSCLESHOP!!!

 

[ChuckaZulu67]

BACK DEMOLISHED!!

*Seated Rows--2 sets of 15, Increase wt--3 sets 10

*Pull Up's--4 sets of 15

*Lat Pulldowns--4 sets of 12

*Stiff Arm Pulldowns--4 sets of 15

*Pull Up's to Back W/Pause at Top--3 sets of 6

*Bent Over Rows--3 sets of 15

BUILT BY YOURMUSCLESHOP!!!

@PEP PATRIOT52 Beast Mode Brother!!!

 

[PEP PATRIOT52]

@PEP PATRIOT52 Beast Mode Brother!!!

Thanks you my friend. I'm still trying to keep it going at my age and with the help of the Best Bodybuilding product on the market from YourMuscleShop, I'm WINNING!!

 

[PEP PATRIOT52]

Whole Body Blast Done!!

*Squats-- 3 sets of 12

*Leg Extension--3 sets of 15

*Deadlifts--4 sets of 10

*Lat Pulldowns--3 sets of 15

*Pin Presses--4 sets of 12

*Cable Flyes--4 sets of 15

*Upright Rows--3 sets of 10

*Rear Delt Cable Flyes--3 sets of 12

SUPER SET:

*Bent Over Tri Extensions--3 sets of 15
*Dips Between Benches--3 sets of 30

*Cable Curls--3 sets of 15
*Reverse Preacher Curls--3 sets of 12

*Seated Calf Raises--3 sets of 20

*Wrist Curls--3 sets of 15

BUILT BY YOURMUSCLESHOP!!

 

[PEP PATRIOT52]

Man, my butt is dragging this morning.Killer workout last night!! Entire body is dead. Hahahaha.

That's okay, I'll be pumping again in no time.