Approved Log My Journey to Valhalla Training Log

LEGS SMASHED!!

Well ended up doing a extra late workout last night but I had to get it done!!

Deep Squats-- 5 sets of 10

Leg Extension--5 sets of 15

Leg Curls--4 sets of 12

Lunges off Step up-- 3 sets of 10 each leg.

Seated Calf Raises--4 sets of 20

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ARMAGEDDON DONE!!!

SUPER SETS:

Lat Pulley Tri Ext--5 sets of 12
EZ Bar Curls--5 sets of 15

Skull Crushers--5 sets of 12
Preacher Curls--5 sets of 15

GIANT SET:

Rope Tri Pressdowns--4 sets of 12
Overheard Tri Ext--4 sets of 15
Rope Hammer Curls--4 sets of 15
Reverse Preacher Curls--4 sets of 12

Wrist Curls--2 sets of 20

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CHEST DEMOLISHED!!!

SUPER SET:

Push Up's--5 sets of 50
Incline Flyes--5 sets of 20

Decline Bench Press--4 sets of 12

Single Arm Cable Press--5 sets of 15 each arm

Jabs W/Resistance Bands-- 4 rounds 50 seconds each.

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Just got home from my garage and am ready to eat. No workout tonight. Taking the night off to do quality time with my Gorgeous Goddess Wife. She just put on "The Unexplained" we have recorded on the DVR to watch while I eat. Lol

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LEGS SMASHED!!!

SUPER SET:

Squats--5 sets of 10
Leg Extension--5 sets of 15

Lunges off a Step--4 sets of 10 each leg

SUPER SET:

Leg Curls--5 sets of 15
Stiff Leg Deadlifts--5 sets of 15

Step Ups-- 3 sets of 15 each leg

Seated Calf Raises--4 sets of 20

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BACK ATTACK DONE!!

Deadlifts-- 6 sets of 10

Seated Rows W/ V-Handle-- 5 sets of 15

Lat Pulldowns--4 sets of 10

Stiff Arm Pulldowns--4 sets of 10

T-Bar Rows--4 sets of 15, then 2 drop sets with 2 drops-- 6 & 8 reps

Rolling Shrugs--4 sets of 20, 20, 15,17

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My Back and Legs are TOAST TODAY. Stiff and sore from yesterday's workout.

Loosening up though so it's all good. Just means I GOT ER DONE!!
 
SHOULDERS AND ABS WRECKED!!!

Military Press--5 sets of 12

SUPER SET:

Upright Rows--5 sets of 15
Behind the back Rows--5 sets of 15

Cable Side Laterals--4 sets of 15

Cable Front Raise W/Rope-- 5 sets of 15

Shrugs--5 sets of 15

SUPER SET:

Decline Bench Leg Raises-- 4 sets of 15
Bicycle Crunches-- 4 sets of 15 each leg

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CHEST AND ABS SMASHED!!!

Pin Press--5 sets of 12

Push Up's-- 4 sets of 40

SUPER SET:

Low Incline Flyes-- 3 sets of 15
Low Incline Dumb Bench Press--3 sets of 15

Jabs W/Resistance Bands-- 4 Rounds of 50 seconds each.

SUPER SET:

Decline Bench Leg Raises--4 sets of 20
Twisting Crunches--4 sets of 30

Lying Knee Ups-- 2 sets of 15

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ARMAGEDDON DONE!!!

SUPER SETS:

Skull Crushers--5 sets of 12
Between Bench Dips-- 5 sets of 30

Rope Tri Pressdowns-- 4 sets of 15
Tri Kickbacks W/Cable-- 4 sets of 12 each arm

EZ Bar Curls--5 sets of 15
Preacher Curls--5 sets of 15

Rope Hammer Curls--4 sets of 12
Reverse Preacher Curls--4 sets of 12

Diamond Push Ups-- 2 sets of 20
Windmill Curls--4 sets of 20 each arm.

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BACK ATTACK DONE!!!

Deadlifts-- 5 sets of 10

T-Bar Rows--4 sets of 15

Wide Grip Seated Rows--4 sets of 15

Lat Pulldowns--4 sets of 12

Behind the Back Shrugs--4 sets of 20


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ARMAGEDDON DONE!!!

SUPER SETS:

Rope Tri Ext from Lat Pulley-- 5 sets 12
Dips Between Benches--5 sets of 20

Rope Hammer Curls--5 sets of 15
EZ Bar Curls--5 sets of 15

Reverse Tri Pressdowns--4 sets of 15
Skull Crushers--4 sets of 10

Lying Cable Curls from Lat Pulley--4 sets of 15
Preacher Curls--4 sets of 15

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Well, I planned on killing legs today but my back is messed up with a pulled muscle right now so what did I do??? LEGS ANYWAY but with no Squats. Went lighter of course but upped the reps and sets.


Leg Extension--6 sets of 15

Leg Curls--6 sets of 15

Step ups with Dumbbells-- 5 sets of 20 each leg.

Seated Calf Raises--5 sets of 25

Single Leg Extensions-- 2 sets of 20 each leg.

Now I'm going to soak in a hot tub again.

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ARMAGEDDON DONE!!!

SUPER SETS:

*Rope Tri Extension from Lat Pulley--5 sets of 15
*EZ Bar Curls--5 sets of 15

*Skull Crushers--5 sets of 15
*Rope Hammer Curls from Lat Pulley--5 sets of 15

*Tri Pressdowns--4 sets of 12
*Preacher Curls--4 sets of 12

*Diamond Push Ups--2 sets of 20
*Reverse Preacher Curls--2 sets of 12

BUILT BY YOURMUSCLESHOP!!!


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Just a moment...

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CHEST DEMOLISHED!!!

Push Up's-- 5 sets of 40

Pin Press--5 sets of 10 (had to lower weight due to burnt from push ups)

Incline Flyes-- 5 sets of 20

Jabs W/Resistance Bands-- 4 Rounds of 60 seconds each.

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Use Code- PEP15 for 15% off your entire order.
 

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SHOULDERS SMASHED

Upright Rows--4 sets of 8 then 2 drop sets of 15
Front Raise W Rope--5 sets of 15

Reverse Delt Flyes on Incline Bench-- 5 sets of 12

Behind the Back Rows-- 4 sets of 15

Front Raise with Dumbbells and Pause at top-- 2 sets of 12

Shrugs- 4 sets of 15, 2 sets of rolling Shrugs for 15

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Well this morning I was craving Arm workout again but switched last minute to Back. This is the 1st Back workout since I pulled a muscle in my back last week.

Went amazing.

*Seated Rows W/ V Handle-- 6 sets of 10

*Lat Pulldowns to front--5 sets of 12

*Still Arm Pulldowns--4 sets of 14

SUPER SET:

*Dumb Rows on Incline Bench-- 6 sets of 15
*Lat Pulldowns to Back-- 6 sets of 15

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ARM-AGHEDDON DONE!!

SUPER SETS:

*Rope Tri Pressdowns--4 sets of 15
*Dips Between Benches--4 sets of 25

*Rope Tri Extension on Incline Bench--4 sets of 12
*Skull Crushers- 4 sets of 12

*Rope Hammer Curls--5 sets of 15
*Preacher Curls--5 sets of 12

*EZ Bar Curls--4 sets of 12
*Reverse Cable Curls--4 sets of 10

Wrist Curls--4 sets of 20

BUILT BY YOURMUSCLESHOP!!


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Well just got done my workout and it was ARMS AGAIN. My knee is still hurting from 2 days ago so I still can't do legs so......Arms it was.

Arms are used to constant load from using them every day at my garage so they have always been a strong body part for me.

Added new exercises and hit some new PR's in some.

ARMAGEDDON DONE!!

SUPER SETS:

Tri Pressdowns-- 5 sets of 12 ( New PR)
Between Bench Dips--5 sets of 30

Rope Tri Extension on Incline Bench--5 sets of 15
Reverse Grip Tri Pressdowns--5 sets of 12

EZ Bar Curls--5 sets of 10 (New PR)
Preacher Curls--5 sets of 10

Spider Curls off back of Incline Bench-- 5 sets of 15
Rope Hammer Curls--5 sets of 12

BUILT BY YOURMUSCLESHOP!!


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