my lats are sore!!

[Crazymank]

damn! im not quite sure what i did.... i was doing shoulders yesterday and for some reason my lats are sore- wtf??

Could it be from straight bar front raises???

 

[Get_Swole]

when did you hit back last? could be the two combined. My back has been sore after chest day before but never shoulders that i know of.

 

[Crazymank]

Its been 5 days, im actually supposed to work back today, but im doing legs instead cause i skipped them friday.

Maybe my arms where to close together and i was pulling outwards as i moved the straight bar up???

 

[Get_Swole]

did you do really slow negatives? thats where your back would come in to play quite a bit as a stabilizer.

 

[Crazymank]

no.. they where not so slow. By the time i got to them, my shoulders where burnt. I tried throwing on 25's like seth feroce and couldnt do them. So i had to drop down to 10s