My new power rack--got it!

[tuned up]

Just purchased my power rack--it was 250$--todays my 2nd workout--I,m really stoked--i only workout at home and so today is chest and I can now load up and go for new max's cause of its safety bar--I don't have to worry about too much weight and not being able to bail out--the other day I did my first 20 REP SQUAT ROUTINE-- really good--not that much weight--I,ve been just doing deads for the last 2 yrs.But i know the weight will go up fast!
So,here I go--gonna load up on the bar and go for a new max--ok,i,ll tell you,I,m 50 yrs old,so have pity on me,I,m gonna load up to 250lbs--try for 1x anyway--gotta go get phyched up!

 

[GetnBigr]

good deal bro, glad to her you're still in the game

 

[Remo]

Yeah no shit, way to go!

Hell I'm in my twenties and my max is only 390 right now. By next year assuming no injuries you could be doing 315 for sets for sure. Keep it up!

 

[mark mcgwire]

glad to hear you're still taking care of yourself at 50 yrs. young!!

make sure you update this and tell us how you're 1 rep max went.

 

[tuned up]

did 250 3x---really happy about that--and once i feel more secure about pushing unknow weight without the bar smashing my head--i think i'll do better--just gotta get use to this power rack and it,s safety bar

 

[mark mcgwire]

nice job!!

now check your pm!!! j/k...get back to me when you can.