sweetcar1968
New member
Ok so I dont know if anyone is into progress or not for us beginners but maybe someone will see this and it will help them or they can read this and help me! This is going to be my blog of my progress. Hopefully I am not posting this in a bad spot.
At the time of this posting I weigh 208.5lbs
Ive given up fast food
no more pop(soda) or beer
im preparing high protein meals and eating about 6 moderate meals a day
drinking around 1 gallon of water a day and taking two protein shakes one when i get up and one after i lift. Im shooting for 220g protein from food and another 80 from the shakes.
Im going to lift as follows (obviously switching it up from week to week)
chest/tricepts
cardio
legs
cardio
sholders/back
Ive decided to go with 4 excersises per muscle doing 3 sets of 6 to 8 reps.
As far as supplements go for now im going to try this route:
sus500 3 pills daily (one in the morning and 2 about 2 hours before i work out) im going to do this for 4 weeks, at the beginning of the 4th week im going to start the thermolean(6 pills throughout the day) this lasts 4 weeks then the 4th week of those you start the PCT.
all the while i will be taking the gnc sport pack multivitamin, fish oil pills, and liver guardian.
I know this a long blog and a lot of you might think im getting a little carried away but from what ive put togehter talking to everyone here and my freinds who lift I think this program is best for me. So please blast away and let me have it. . . maybe you can talk me into some last minute changes before I start my program on Monday! If no one changes my mind I will post back in a week with any progress/problems/ect. . .ect thanks agian for all your help and input guys!