Norms IGF PCT -day 17.

[Crazymank]

I wish i slept a little more today. Feeling a little beat up. I think its cause i ran for a half hour yesterday and did a major back workout. Had to work a special party at the bar from 6 to 2am.. so im tired...

anyways, its bi and tri day today... getting some food down.

going to try to get my ass moving