NukNuk's contest prep log

[Ox 51]

Thanks. I hold on sometimes, i guess i never gave it any thought.
I'll change my ways haha

I usually hold on just for balance, because I'm always looking all over the place while I'm walking.

 

[Jpotch]

I usually hold on just for balance, because I'm always looking all over the place while I'm walking.

Haha. Me fuckin too. I think i have adult ADHD.

 

[big in vegas]

I don't hold on, but I'll ocassionally put the backs of my hands on the rails just to stay balanced

 

[landonm5]

I mainly do the threadmill, and I do intervals of incline levels 3, 7, and 12. I change the incline every three min. The speed is like a power walk, 3mph or higher. The most important thing is to NEVER hold on while walking!

thanks for input man!

 

[nuknuk]

265lbs today, Everything is staying the same until the end of next week, then I will change things up.

 

[nuknuk]

weight is going back up. 268lbs today. Will take pics Sunday.

 

[nuknuk]

down to 263 today, pics will come later today.

 

[nuknuk]

Back pic from today

 

[csuperman]

They actually let you in that room to pose. surprising they used to hassle people about that.

On another note your back is looking thick as fuck!

you have come a very long way since the old days. me on the other hand not so much. LOL

 

[Presser]

back is wide as hell bro! Looking pretty damn good so far, look forard to seeing the rest of you

 

[nuknuk]

some more pics

 

[Presser]

lol!!! your just big bro! gotta love it! you have come a long long way brutha!

 

[nuknuk]

lol!!! your just big bro! gotta love it! you have come a long long way brutha!

most of the time, :satan:

 

[buckns]

You are one big MOFO !
Looking forward to seeing the changes over the next few months

 

[Chris250]

well bro, your making some big time improvements.. i would say your upper half is big enough to compete with almost anyone in any national level show. I would like to see a bit more sweep to the quads, but they are coming along...I think this year, though....your gonig to suprise alot of people...and be on the up and up in the NPC this year. I predict that you will be in Flex as one of the guys on the rise section after you do a national level show (USA, North American or Nats) ... Just keep at it...your time will come. I have believed in ya, since you first came on to the site...now is your time...BELIEVE !!!

 

[Presser]

most of the time, :satan:

ol, most of the time, so when dont you like being a big mofo,lol, lemme guess , when ur trying to sleep, or have sex, lol, i know its a bitch

 

[nuknuk]

ol, most of the time, so when dont you like being a big mofo,lol, lemme guess , when ur trying to sleep, or have sex, lol, i know its a bitch

haha! you hit the nail on the head. Trying to tie my shoes, bathing, and wearing jeans all suck too.

 

[nuknuk]

well bro, your making some big time improvements.. i would say your upper half is big enough to compete with almost anyone in any national level show. I would like to see a bit more sweep to the quads, but they are coming along...I think this year, though....your gonig to suprise alot of people...and be on the up and up in the NPC this year. I predict that you will be in Flex as one of the guys on the rise section after you do a national level show (USA, North American or Nats) ... Just keep at it...your time will come. I have believed in ya, since you first came on to the site...now is your time...BELIEVE !!!

thanks for the comments! I agree with my upper body. I could use some thicker traps. Im sure in 2013 I will be battling for that top spot on a National Stage, I just have to keep the goal in mind and stay the course.

 

[big in vegas]

haha! you hit the nail on the head. Trying to tie my shoes, bathing, and wearing jeans all suck too.

And probably when trying to wipe your ass

 

[nuknuk]

263lbs today. Seem to not be able to drop past this point.