big in vegas
MuscleChemistry Registered Member
That's funny because it's true. You won't have to do anything fancy to win
NukNuk's contest prep log
- Thread starter nuknuk
- Start date
well what I mean is a do a show, then next weekend off, then do another show...I think I do really better that way. Give's you 14 days to make the improvements you need to do better the next show. But, you got to be in shape in the first place. You can drop some bodyfat in 14 days (more like 10 days, then final 3-4 days to drop water, and carb up again) but if you out of shape then you prob will need a good 3-4 weeks apart to make the improvments to do well. Its really up to the person on what they like best, cause some people hate to diet longer than the first show. I personally like to diet about an extra month or so to make the improvements. Plus come in fuller, and harder, maybe a tad heavier...
nuknuk
MuscleChemistry member
I am dieting and preping for the Jr. USA's. Though the first show I will jump into is the Panhandle Showdown, in Pensacola,FL on April 15. The second show will be the Southeastern USA's in Panama City, FL, which is the show I did last year, and it will be in May. It is the weekend before the Jr. usa.
yeah I can see 14 days, but back to back saturdays is what i thought u were doing, and that just seems to be to much as I tryed it and hated it!
just wondering why no tren?
nuknuk
MuscleChemistry member
to far out for it. The drug list is just what Im using as of now, it will change as will the diet and cardio, through out the prep.
big in vegas
MuscleChemistry Registered Member
Kinda crazy to think you've dropped 11 pounds already
nuknuk
MuscleChemistry member
I mainly do the threadmill, and I do intervals of incline levels 3, 7, and 12. I change the incline every three min. The speed is like a power walk, 3mph or higher. The most important thing is to NEVER hold on while walking!
nuknuk
MuscleChemistry member
Yes and yes
nuknuk
MuscleChemistry member
When you hold on it makes it easier, and your heart rate drops. You are just cheating yourself when you hold on.
you have dropped 20 pounds in 15 days!! to me that would sound like its too much, but you obviously know what you're doing. i am on my 2nd week of prep, i lost 12 pounds last week due to diet/flu/cold, added about 200g of carbs back into my diet and im back up 8 pounds since friday. i about had a heart attack when i saw the numbers on the scale reading 12 pounds lighter than when i started!
as for cardio, i am not doing any, i am leaning out nicely without, in a few weeks ill look at my progress, at that time i will add in cardio on treadmill
as for cardio, i am not doing any, i am leaning out nicely without, in a few weeks ill look at my progress, at that time i will add in cardio on treadmill
Thanks. I hold on sometimes, i guess i never gave it any thought.
I'll change my ways haha
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