NukNuk's contest prep log

[nuknuk]

ok, still weighing in at 235lbs, diet and cardio will stay the same for one more week. Here is the break down and some pics from today.

Diet:
200 grams high carb days
50 grams low carb days

Cardio
1 hr. in the morning
30 at night

Drugs:
Test
EQ
T-bol
Tren
Masteron
Winstrol
Deca
Anavar
T-3
Clen
HGH
IGF
Arimidex

 

[nuknuk]

Few more.

 

[The Dude]

You look absolutely amazing bro!! To be honest the crab doesn't look to me like a pose that suits your fantastic physique.

 

[Jenn]

Great pics Nuk! Hey I would love to see some pics of you, perhaps front double bi with one leg to the side (like Kai Greene), your side shot is great if you can suck in your waist even more it would make you look even bigger!

 

[nuknuk]

You look absolutely amazing bro!! To be honest the crab doesn't look to me like a pose that suits your fantastic physique.

I hate the MM pose, It is my worst one, oddly enough.

 

[nuknuk]

Great pics Nuk! Hey I would love to see some pics of you, perhaps front double bi with one leg to the side (like Kai Greene), your side shot is great if you can suck in your waist even more it would make you look even bigger!

Its because Im still fat. I cant even do quarter turns right now cause Im fat. Posing will change as I get in better shape.

 

[Jenn]

LOL at the fat comment. Only a bodybuilde would think that was fat. Ok got it, just wondered how you'd look in a front double bi that way, also a front lat that way too.

 

[Chris250]

nice shots...overall you look to be right on track...you look tad flat in thesep pics..but leaner, and harder...

 

[.!.]

i agree, a lot leaner/tighter...making good progress. yea you're flat but who cares you can fill up before you show keep at it and good luck buddy

 

[Chris250]

on your MM pose can you do it like I do it...more upright...like this ?

I think if you play with this shot, it could be a stronger shot for you...

 

[Chris250]

also on your side tricep, I think it would look better of you spike the calf that is in front of your body, and not the one behid...IMO...

I know judges like the side tricep done that way more than other ways...you can do that way after you have done it the way, judges like it best...try it out and take pics to see what looks best...

 

[Chris250]

oh and one more thing...that front bi shot, is KILLER !!! you will smoke alot of people on that shot

 

[The Dude]

oh and one more thing...that front bi shot, is KILLER !!! you will smoke alot of people on that shot

Completely agree on the upright most muscular and the killer front double bicep.

 

[nuknuk]

thanks for the input. Im not posing as much as I should be, but I will try new things and see. and yes I was very flat that day, after 2 days of only 50 grams of carbs.

 

[Jenn]

I hear you on the posing thing. It is so much harder than it looks. I have to start this Saturday, I know it helps but when you are dieting (not where you are yet Nuk), cardio and training the last thing I want to do is pose even though I know how important it is. Just exhausting! Keep it up Nuk, looking good!!!!!!!!!

 

[nuknuk]

233lbs this morning. Thats the lowest ive been so far. Total of 51lbs I have lost.

 

[Jenn]

How tall are you Nuk?

 

[nuknuk]

how tall are you nuk?

5'10

 

[nuknuk]

D-Bol is added back in the mix.

 

[muscleken]

conditioning is looking great. next offseason id just say bring up the leg size and balance everything out. good luck