Progress pictures

[danieljk91]

Probably around 40% or so. Here is the set of pictures I use as a guide:

http://i910.photobucket.com/albums/ac306/Pitdog_2010/body-fat-percentage-men_zps3f03851c.jpg

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Every workout day except leg day. If you can do cardio after leg day, you need to revise your leg day routine.

Hey 15% drop in BF in 3 months I don't think that's too shabby!

 

[cybrsage]

Keep on killing it, Brother! As a note, it gets harder and harder to lose the fat as your percentage gets lower and lower.