push pull

[csuperman]

Well i missed a day early this week and tried to slam it together with a chest and back workout. it's exhausting. it was kind of nice having a pump on both sides of the body but after my chest sets i would do back and be majorly winded.

does anyone do this on a regular basis?

 

[exbeanpole]

I've done it and it's not something I want to do on a regular basis because I don't really enjoy throwing up while lifting! :uhoh: It will wear your ass out that's no lie! Having your entire upper body pumped up is kind of cool though.

 

[big in vegas]

I used to do it on a regular basis and loved it, but you've gotta have plenty time time and loads of energy

 

[charliebigspuds]

i did this for a while and would do it again but my gym budy dont like it..he is old skool chest/tri back/bi..

 

[Lightsout]

I like to it ever once in while.

 

[MrPerfect]

I think back in my early 20s I did a push pull program
Not as a body builder I steer clear of that to put more focus and concentration in one body part per day

But there's no doubt that you get a wicked pump when hitting both back and chest!!!!