Rotator cuff

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ajwestie87

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A few hours after lifting Thursday my left arm starting hurting. Today when I woke up it was so bad I couldn't even lift my arm at all. So I went to er and had an xray done which didn't show anything so they want me to schedule a MRI Monday. The er doc assumes I tore a ligament or tenden. Just wondering if any one else has ever had this problem? If so how long did it take to heal up.
 
I screwed my up pretty bad over 10 years ago, when doing submission wrestling...

got caught in a key lock and waited too long to tap out

lots of pain and bruising

haven't been able to do a straight bar bench press since

I should have gone to the doctor to get it checked out
 
I partially torn my rotator cuff a few years back and couldn't lift anything with a decent amount of weight for a month or two, but after physical therapy and a lot of pushups and dips I was able to strengthen it back up and it's good now. It just takes time to heal it, but you should be alright. That is if you didn't tear it completely
 
If you haven't been taking any IGF, I've been reading where people say that they've been using it for similar injuries and have had good success with it
 
I had a partially torn labrum in my shoulder and I really believe the IGF healed that up. I was supposed to have surgery, but after using the IGF on my shoulders, I don't have any pain at all anymore. And I'm back up to benching 240 for reps.
 
I had a partially torn labrum in my shoulder and I really believe the IGF healed that up. I was supposed to have surgery, but after using the IGF on my shoulders, I don't have any pain at all anymore. And I'm back up to benching 240 for reps.

You were actually one of the people I was thinking of when I posted that
 
I was just thinking the other day, I wish I could have another MRI to compare to the old one to see how it has healed. I have absolutely no pain from it anymore.
 
My shoulders don't hurt at all anymore, but once they healed up they seemed to be alright from that point. But I make sure to warm up my rotator cuffs before doing chest and shoulders now
 
If you haven't been taking any IGF, I've been reading where people say that they've been using it for similar injuries and have had good success with it

Torn medial retinaculum here. Dr told me I could wait for the knee to go and have it replaced or just get it replaced then. A year and a half and lots of bottles of IGF later my medial retinaculum reattached!!! Dr was speechless and I'm banging out 465lbs on squats for reps.
 
Torn medial retinaculum here. Dr told me I could wait for the knee to go and have it replaced or just get it replaced then. A year and a half and lots of bottles of IGF later my medial retinaculum reattached!!! Dr was speechless and I'm banging out 465lbs on squats for reps.

That's good man, it's always nice to shut the docs up and leave them guessing
 
That's good man, it's always nice to shut the docs up and leave them guessing

Ouch.

The problem is in our country it is so easy to have a lawsuit brought against you as a physician. Most ortho docs i know would be open to the idea of using something like IGF to heal soft tissue injuries. Its hard because physicians are usually walking on eggshells. Personally i find it fascinating that people on here are swearing by IGF to heal injuries and i'm sure most others would too.
In the ortho world i think you would find that most are open to the use of different chemicals to heal the body and make patients better. After all that is the goal. I posted recently on new clinical applications of anabolics being used on elderly hip fx patients. We just have to understand that it all takes time until it becomes a proven option.

currently i use AGF (autologous (blood derived) growth factor in certain surgeries (open rotator cuff repairs, achilles tendon repair, OATS procedures in the knee for articular cartilage repair).

A variety of growth factors have been found to play a role in wound healing, including blood-platelet-derived growth factor (PDGF), epidermal growth factor, fibroblast growth factors, transforming growth factors, and insulin-like growth factor. Topically applied blood autologous platelet-derived growth factors have been most extensively investigated for clinical use in wound healing. For example, platelets are a rich source of PDGFs, transforming growth factors (which function as a mitogen for fibroblasts, smooth muscle cells, and osteoblasts) and vascular endothelial growth factors. Autologous platelet concentrate suspended in plasma, also known as platelet-rich plasma (PRP) or buffy coat, can be prepared from samples of centrifuged autologous blood. Exposure to a solution of thrombin and calcium chloride results in the polymerization of fibrin from fibrinogen, creating a platelet gel. The platelet gel can then be applied to wounds or may be used as an adjunct to surgery to promote hemostasis and accelerate healing. Activated platelets then degranulate, releasing the various growth factors.

Sooo...give the docs some credit..except for the old crotchety ones who are no longer open to new ideas..but give it time to be studied and proven (so it holds up in a lawsuit really....) and i think you will see it used more often...
 
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A few hours after lifting Thursday my left arm starting hurting. Today when I woke up it was so bad I couldn't even lift my arm at all. So I went to er and had an xray done which didn't show anything so they want me to schedule a MRI Monday. The er doc assumes I tore a ligament or tenden. Just wondering if any one else has ever had this problem? If so how long did it take to heal up.

The biceps tendon runs through the shoulder joint. could be that but if your main complaint is lifting your arm straight up while its extended i'd say rotator cuff. but def need an MRI to know for sure. the xray will show arthritis or impingement in your acromial clavicular joint. if you are young both are unlikely
 
You're right man, my buddy's dad lifts at our gym, he's a general practioner and had asked if I ever used IGF when I hurt my shoulder. I didn't know at the time what it really was, so I didn't quite see where he was going with the question, but looking back now, I fully understand. He didn't want to come out and tell me to do it because I was younger (although he knew I'd used before), but I think that was an indirect way of getting to that point
 
Absolutly. The AGF some of us currently use has shown pretty promising results. I think its in the early stage of revolutionizing orthopedics.
 
Yea, I'd agree, I think it's a matter of time before stuff like this catches on within the medical field
 
an exercise that you might want to try for strengthening the rotar cuff

put your arms out to the sides and point your thumbs down toward the ground-then move them up and down like your giving the thumbs down motion

after a while you can move onto 2 1/2 pound weights
 
Hurt mine once. Couldnt do a flat barbell bench. Every once and a while I would try and it always hurt too much. For a little over
a year I just did other stuff for chest. Different machines, anything that didnt hurt. About a year and a half I decided to try again
and it was fine. Sometimes you just have to lay off and lt will heal. I agree with the IGF probably helping it heal much faster.
 
Another thing you can do to strengthen your rotator cuff is to put your arms straight down your sides, bring your hands up so that there is a 90 degree bend in your elbow with your hands straight out in front of you then move your hands away from each other. I'll see if I can get a video of it for you
 
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